Fear of lead climbing. To climb your best, you must address your fear.
- Fear of lead climbing. . Lead climbers encounter sharp rocks that might cause injury. Aug 3, 2022 · The science behind fear and expert tips for how to overcome being afraid when it prevents you from succeeding on the rock. Climbing on top rope, whether in the gym or outside, means that you only fall the amount that the rope stretches. fear haha)? Some strategies I have tried or heard of include: taking controlled/planned falls to enforce that falling is okay watching videos of lead climbing falls (I personally found this worsened my fear, would not recommend) climbing routes that push your ability and Practice taking whips in the gym, start small and work your way up. Before attempting any of these drills, make sure you have received proper instruction on lead climbing, bouldering, falling, belaying, and spotting techniques from your local gym or a qualified rock climbing guide. e. I learned to lead climb and got my lead card the day before a big lead competition, and I found it was really hard to commit 100% on moves or clipping while I was about to fall. Because of the increased fall distance and all of the risks associated with it, lead climbing is probably the riskiest activity that most climbers will do. How to get over the fear of leading? I just got lead certified at my climbing gym, and have recently been leading a few routes each time I go climbing to try and get more comfortable with it. Jul 12, 2022 · Climacophobia is an irrational fear of climbing. It is not to be ignored, it is a healthy sense of self preservation. Recently I can barely get up an easier route without Moved PermanentlyThe document has moved here. Do you have Ok so i can consider myself a relatively bold climber, i have always been pretty comfortable climbing on lead even as a beginner and this evolved into me climbing some bold routes with bad protection and big run-outs, also a few relatively hard free solos for me. May 8, 2023 · Conquer your fear of falling in climbing! Learn how to understand, practice safe falls, and shift your mindset for a more confident climb at BKB. com It covers everything you need to know about managing fear across lead climbing, top-roping, bouldering and trad. Falling can be learned – and so can overcoming our fear of falling while climbing. May 18, 2021 · How to get over the fear of leading? I just got lead certified at my climbing gym, and have recently been leading a few routes each time I go climbing to try and get more comfortable with it. Sign up below […] Nov 14, 2024 · What is Lead Climbing? A Comprehensive Guide Have you ever watched climbers scaling a cliff and wondered how the rope got to the top? When hiking to the top isn’t an option, someone has to lead climb the route. Climbers must learn to manage this fear to climb safely. At the same time, it creates fear that you must address correctly—and you must learn proper falling technique in order to fall safely. Sports psychologist and climber Madeleine Eppensteiner shares her tips for overcoming the fear of falling on sport climbs. What I found will take your climbing to the next level—and could save your life. Are you afraid of heights or afraid of falling? This article shares seven important tips to overcome the fear of falling. It's natural to be afraid of heights and the consequences of a fall. Rockville's Gnar Wall One personal challenge that I have faced is overcoming my fear of lead climbing. As a lead climbing safety instructor, I’ve seen my fair share of beginners attempting this exhilarating and challenging sport. I started climbing regularly a year ago and been lead climbing for maybe 6 months or so. Feb 1, 2023 · Overcoming the fear of falling while lead climbing can be more challenging since even a safe fall can still hold some risk of bodily injury or harm. One of my many hobbies is rock climbing. The fear of falling and the pressure of clipping protection can sometimes hold climbers back from reaching their potential. Additionally, negative self-talk or limiting beliefs about one’s abilities can further reinforce this fear. I started indoor bouldering 2 months ago, knowing that I have a pretty big fear of heights and that it will be a challenge to overcome that. How to Conquer Your Fear of Lead Climbing What to Do if You Feel Scared While Lead Climbing Tips for Beginner Lead Climbers Who Are Afraid of Heights Here are a few tips to help you get started Oct 1, 2017 · In climbing, we can particularly observe the following consequences: the time we need to send a route increases, the number of explorative movements rises as well as the duration of time of when we hold on to a hold. We also discuss how counterfactual thinking, visualisation, self-talk and ego play Sep 16, 2024 · I finally tried lead climbing for the first time, and honestly it was kind of terrifying! From the fear of falling to questioning every move, this climb really pushed me outside my comfort zone. Here, we talk about the science of fear and how to tackle it. If you struggle with the fear of falling while lead climbing, join Sandy Morris for the Zen Of Falling Workshop on Wednesday January 10th at 7:00 pm at FA Avondale! For most climbers, there is no greater feeling than attempting a new route, journeying into Sep 28, 2022 · If your fear of heights while climbing is preventing you from enjoying your favourite hobby, Climb Above Fear can help. You want positive feedback every time, so you can use that as proof for future you that it's all going to be fine. Read our ultimate guide here. Why? It might be helpful to take a lead climbing/belay class just to meet other people to climb with and to practice getting comfortable falling. It’s not weakness. 10c's pretty well but when it comes to lead climbing I cant really get past 5. In this post, we'll find out the symptoms and the treatment for this debilitating disorder. I think we can all agree that we would like to lead near or at our physical Sep 21, 2022 · Nowadays, falling is as integral to climbing as climbing itself. Jun 23, 2024 · For example, some climbers may have a fear of falling or losing control while climbing, which can lead to heightened anxiety when faced with heights. I would like to help a friend of mine out, I hope you can share some success stories. Also by staying relaxed when you’re leading, you can avoid building up a fear of falling - a stealth killer of progression and fun in lead climbing. com/free-ebo Fear of Falling Affecting Your Climbing? Finally overcome fear of falling with a new evidence-based step-by-step course from Hazel Findlay and Altitude Climbing Hey climber girls! recently I have been feeling extremely afraid when I lead climb out of nowhere. Quick draws are a type of protection for falling. To climb your best, you must address your fear. Since the climber is only protected from falling Dec 18, 2024 · Climacophobia is the intense and irrational fear of climbing, which can manifest in various situations, from ascending stairs to scaling a mountain. Why it’s important to overcome the fear of falling The fear of falling is one of the greatest challenges faced by new climbers, but the benefits of overcoming this natural instinct are immense. Fear while lead climbing, especially your first times outside, is kinda expected, and completely normal. Hi. Building confidence is essential to becoming a stronger and more capable lead climber. But the nervous feeling when above a clip is holding me back. Dec 10, 2024 · Lead climbing requires you to stay focused, especially on reading the route, pacing yourself, and managing your fear of heights. Jan 4, 2024 · Download Your Free e-book: "How to Maximize Your First Year of Climbing" - the guide I wish I had when I started:https://www. —or are you reacting to the generalized fear of falling? If you are Afraid of Lead Climbing Falls or you think that you are not, but in difficult times you grab the quickdraw ;) this video is for you. Because falling is a natural byproduct of pushing yourself and learning new skills, managing the fear of falling is also key to progressing as a lead climber. Being afraid to fall is hardwired into every climber, but in this comprehensive course Ilgner gives specific drills to push past this evolutionary limitation. We've been climbing together for about 2 years and this guy boulders and toprope at around 6c+ (5. This will be a mini-guide on how to overcome fear and anxiety for lead c Apr 18, 2023 · Discover effective strategies for dealing with fear in climbing, from understanding different types of fear to building trust, mastering techniques, and employing mental tools to conquer anxiety on the rock. 8's. However, we don’t have to let our fear of falling impact our climbing. In your experience what strategies have been most effective in overcoming the psychological aspect of lead climbing (i. Dec 5, 2024 · Lead climbing can be an exhilarating challenge, but it also comes with its share of mental hurdles. I forced myself to do some today but didn't leave feeling any better about it--actually managed to psych myself out on a top rope route after that. We can't tell if we're in a spot where top-roping is enough for us and maybe we feel obligated to push ahead with the lead climbing OR we really see the joy in lead climbing but need to get past our fears to experience the good feels. In this blog, we'll break down the essentials you need to know, from gear to techniques, to safely and confidently embark on your lead climbing adventures. For a new climber on a top rope it may feel exhilarating and very scary, yet in actuality Ive been rock climbing for 2 months. It’s a tenant in modern psychology that to overcome fear, you must engage with it and habituate yourself to those consequences in a controlled setting, rather than avoid them. I was leading 10+ / 11- routes and taking big falls and just focused on getting stronger and better at the sport which of course was so much fun. The causes of climacophobia are multifaceted Sep 4, 2016 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. 6K Jan 1, 2023 · The purest form of lead climbing is considered the on-sight style of ascent (Draper et al. 2 months ago i took a 15-20 meters whipper on a sport route and with a bad belay this resulted in a broken ankle. Heights and falling are central to rock climbing—yet they're also quite frightening. I think most fear in lead climbing comes from not knowing what could go wrong. I'm a year into climbing (gym, top rope) and recently learned and tested so I can lead climb at my gym. Apr 16, 2025 · So in this blog, I’m sharing everything I learned about how to overcome the fear of lead climbing so you can stop feeling nervous and start feeling like a badass on the sharp end of a rope. Fear, falling, and focus—if you find yourself feeling nervous on lead, this session is designed to help you build confidence and take control of your mindset. I was doing mostly bouldering and top-roping up until a few weeks ago. From the gnawing fear of falling to debilitating self-doubt, these psychological challenges are a Nov 30, 2022 · Uncut video of me coaching Elisa in her first session to overcome fear of lead climbing and fear of falling, with commentary! Aug 23, 2022 · Learning to lead climb means memorizing a system AND accumulating fluency and trust in that system. She had been climbing for about 7 years but had a severe fear of falling on lead – more than apprehension to commit on the wall, this was a fear of the sharp end in its entirety. Jul 8, 2024 · Overcome mental challenges in rock climbing with practical tips and techniques for building mental resilience. My climbing Since I made that post, my climbing buddy and I have been practicing lead in the gym more consistently (~2 routes or more for each of us at every session, twice a week) and also more conservatively. I enjoy lead climbing and my goal is leading outside during summer. Aug 10, 2023 · Learn how to lead climb like a pro by mounting your own quads, clipping ropes and bolts and mastering your fear of heights. I’ve laid out a series of seven lessons taken from the recent online course I did with Climbing called Overcome Your Fear of Falling. Aside from lots of fall practice, any advice? FWIW thus far only climbing indoors, soon as summer Jul 11, 2017 · Learning how to lead climb has been a conundrum for me. But here’s the good news: fear of falling Nov 22, 2021 · Lead climbing is one of the most dangerous forms of rock climbing, and requires a skilled climber/belayer to be performed safely. I was able to complete every route I tried, granted they weren’t that hard lol still trying to master the mind game of embracing the fear and working through it. Dec 12, 2023 · By incorporating these mental techniques into your climbing routine, you’ll be better equipped to conquer your limits, push past fear, and reach new heights in your climbing journey. If you don't fear falling, you can enjoy your position, shake out and relax on good holds, clip gear without fumbling and revel in a sense of achievement when you reach the belay. Apr 9, 2019 · Acknowledge Fear Fear goes hand in hand with the uncertain outcomes that are inherent in climbing. Fearless on Lead is a 1 hour webinar masterclass that gives you an an exact roadmap to overcome any fear of leading that's holding you back from really enjoying climbing. Sep 22, 2023 · Dive into the world of lead climbing, from gear selection to conquering fears. It's really important to not go straight into full fear, since that's most likely just going to cause a negative reaction. Your ultimate guide to the thrill of heights! When you get nervous or flooded with fear on routes, try to stop climbing (but don't hang! stay on route), take a few deep breaths, and spend a few seconds thinking about why you're afraid. Elevate your climbing with our gear guide. When you decide the hold is good (small risk of slipping / falling), then continue climbing. Rinse and repeat for lead climbing. 8/V?) on lead. Fear management and conscious understand of the consequences of whipping somewhere bad are all part of the game. With lead climbing however, it can be very different. Dec 19, 2017 · The fear of falling is common — but you can get past it with the right mental training tools and support from your climbing community. Oct 7, 2019 · Passing the lead climbing test was a huge milestone for us. Much of her fear stemmed from a years’ past bouldering injury, a story Apr 4, 2022 · Controlling the situation to manage the dose and frequency of fear we can start to overcome our fear of falling. I can lead climb any 10-10+ now and my heart doesn’t jump out of my chest like it used to. Feb 13, 2023 · Sound familiar? Maybe, like me, you’ve encountered a fear of lead climbing. When I got on the intermediate team “Dragons” I had to learn how to lead climb. Seeing as that would need her to climb lead Not really though? She could follow you on multi-pitch routes (although that means being left alone up high) or just have a go on top rope after you lead on single pitched routes. One of the major soft skills that has to be developed in lead climbing that you don't really need in top roping is judgement. There have been a handful of times where I’ve climbed at my max and focused just on the climb rather than the fall, but those moments have been few and far between. Is there actually danger—a ledge you might hit, a run out, a loose bolt, leg behind a rope, etc. Lead climbing is so scary but so rewarding! Create a Training Program for YourselfLearn the 4 fundamentals of program creation in this FREE 4-day email mini-course and have a fully built program by the end. Aug 1, 2022 · Falling training when it's the first time you are on a rope is not what people usually show for overcoming fear of lead climbing! If it's your first time, if your reluctant to make dynamic moves Feb 4, 2025 · Climacophobia is a specific phobia characterized by an excessive or irrational fear of climbing, manifesting as a persistent and distressing anxiety response to situations that involve ascending stairs, ladders, or mountains. May 1, 2025 · In June 2023, Emily reached out to me because she was interested in working on lead climbing skills and building confidence in her climbing. By learning how to better deal with our fears, the idea of falling doesn’t get in the way of sending our project or enjoying our days at the crag or in the gym any Apr 7, 2022 · Fear of falling can hold us back just as much as physical weaknesses. Here's the complete guide to trusting yourself. As I wandered around on the available classes on my local section of the alpine club I found a class titled ( roughly translated) "Lead-training: Fear-management: Basic lead climbing skills necessary, but no specific grade. After all, we want you to enjoy your experience without putting yourself or others at risk. Recently took a bad fall on a lead climb where my foot snagged on a ledge and I flipped upside down and hit my head (thankfully with a helmet on but still hurt!). These issues haven’t been resolved, but the team at Strong Mind helped me do my first giant leap towards having a better relationship to climbing, and myself. In this comprehensive guide, we will provide you with effective strategies and techniques to conquer your fear and build your confidence in scaling great heights My daughter wrote a school essay about her experience of fear when mock-leading a difficult climb at the Gunks. Even though you know how to climb, a refresher might be nice to get that confidence to fall. I learned to lead last spring and was never really nervous or scared learning or climbing. How you deal with that is where more knowledge, experience and tactics can make a huge difference, and set you up for success or failure. As a result, the climber feels like they are free-falling into the abyss until the anchors catch their weight. Sport climbing I feel can get away with your type of mind set but if fear was not a factor in run-out trad routes, you can easily get into seriously bad situations. When you progress from top-rope climbing to lead climbing, falls can drop you farther—up to twice as far as you've ascended above your last clip-in point. Apr 20, 2025 · Understanding Fear of Falling (and How to Work With It) Falling is a natural part of climbing—but let’s be real: it can feel terrifying. Jan 30, 2024 · How to Overcome Fear of Heights in Rock Climbing: A Comprehensive Guide Are you an aspiring rock climber struggling with a fear of heights? Overcoming this fear is crucial to fully enjoying the thrilling experience of rock climbing. Maybe you’re over gripping or maybe a different foot position would take more weight off your hands. This phobia can substantially impact daily life, causing anxiety or panic when confronted with climbing situations. Lead climbing is when a lead climber climbs while clipping into quickdraws every 5 feet. My friends have no such fear (or rather control it a lot easier than me), so my increasing avoidance is not ideal since I do enjoy climbing with them. Sport climbing is the joy of reaching highpoints, getting to know our I started out pretty scared too. Where should I clip from? If there’s one thing between you and lead climbing, it’s probably the fear and uncertainty of falling. Dave has always had a crippling fear of falling on lead for years. Common Fears in Climbing Fear is a natural response to a dangerous situation. Impaired daily functioning due to fear of climbing – In severe cases, Climacophobia can lead to difficulties in daily functioning, as the individual’s constant fear and avoidance of climbing situations can limit their ability to engage in personal, professional, and social activities. If you're eager to get off the top rope and explore the world of lead climbing, you've come to the right place. I actually stopped lead climbing for months because I hated the anxiety of pumping out and whipping on a route. Maybe you’re nervous about placing trad gear. When talking about physical danger, there is perceived risk and actual risk. Jan 20, 2024 · To state the obvious, lead climbing and bouldering falls can be downright dangerous. How do I get rid of the fear of lead climbing?! I want to be a bad ass lead climber instead of top roping. Nov 12, 2022 · If you have a fear of falling on lead when you are climbing outdoors, try this strategy. There is a wonderful feeling of freedom when you can run it out above gear, climbing as hard as you can, totally consumed by the moves. Many people can only lead a grade or 2 lower than their hardest sport grade due to the mental aspects of leading. Sep 16, 2018 · One of the most difficult parts of climbing is overcoming a fear of heights with rock climbing. I've been climbing for a while and in bouldering I can give my all and try hard but in lead I struggle on routes way below my level. This instantly gave me great fear of lead climbing that I never had before so I get it. It’s easy to feel like fear holds you back, but it’s important to remember that it also So I’ve been lead climbing for nearly a year and I’m still petrified of falling. This was a huge step for me and greatly helped me with my fear of climbing outdoors. Lead climbing is hazardous and should only be done by experienced climbers. Lead climbing is all about efficiency which is why you see crazy hard boulders with comparatively low sport grades. When we go lead climbing or bouldering, we inherently risk falling, too. Overcoming fear of leading (and falling) Hi Climbit! I have a rather large fear of falling on lead, to the point where I have started avoiding lead climbing altogether. 11b/VII?) but downgrades to 5a (5. Sign up now, learn from home, and climb your level best. Dec 11, 2024 · Learn how to overcome the fear of falling in climbing with practical strategies and mental techniques. Now my leg is Mar 20, 2020 · Get hands-on learning straight from Arno Ilgner in Climbing’s online video-course series Overcome Your Fear of Falling. As you push your limits on the rock or in the gym, you'll inevitably encounter invisible barriers – mental blocks and fears that can hinder your progress, erode your confidence, and prevent you from realizing your full potential. You'll leave with a structured method for taking appropriate risks with diminished fear. Jan 25, 2021 · In this video we show you our approch to conquer fear in lead climbing. Whether you’re hesitant about taking falls, struggling with commitment on routes, or just want to improve your mental approach, this coaching session will give you practical techniques to manage fear and climb with more trust in Oct 12, 2022 · After a near-death climbing experience, I was inspired to dig deeper into the psychology of fear and learn about its effect on performance, how it wells up in the first place, and what we can do to deal with it. Climbers need to analyze the path ahead carefully, spotting holds and planning their movements. Whenever I go out, I have a vision – I will breezing up the route clipping flawlessly at each bolt, without an ounce of hesitation and … This 2-day camp addresses fear of falling and improving commitment. But in various forms of outdoor climbing, falling can be much less of a safe, controlled thing. Here are some of the common psychological obstacles that climbers face: The fear of falling is one of the most common fears in climbing. While it’s thrilling to watch new climbers develop their skills and conquer their fears, it’s also crucial that they understand the importance of safety in lead climbing. Dec 26, 2023 · Climbing is not only about physical strength and technique; it's about conquering mental challenges. Like most climbing fears, the best way to get over a fear of falling or to rationalize with yourself enough to basically get over it is to do it. In 6 progressive steps we go from top-rope falls to climbing hard on lead. Mar 7, 2025 · Lead climbing is a style of rock climbing where the climber ascends a route while attaching the rope to protection points along the way. Went out climbing with my husband and two friends recently. How do we work on my partners fear of falling? Fall practice, as already mentioned, will be necessary sooner or later. Aug 30, 2018 · The last piece of the puzzle of fear management in climbing is to practice the situations that scare you. It's like my caveman brain got into a "THIS ISN'T SAFE Climbing should be fun! Here's how you can overcome fear and pressure to have more fun and send harder! Dec 19, 2024 · Lead climbing is an exhilarating sport that challenges both your physical abilities and mental focus. But one thing that partly helped some of my friends Feb 23, 2018 · TattyJJ 22 Feb 2018 Being relatively new to climbing and even newer to lead climbing, any tips to help with the fear of falling when above protection? I deffo climb better on top rope than i do on lead, at least a good 2 grades better. There are different types of fear and they should be responded to accordingly. Indoor sport climbing is extremely safe, and you really have to do something stupid in order to get hurt. I’ve tried taking controlled falls and climbing above my normal grade (so the likelihood of falling is greater) to no avail. It covers everything you need to know about managing fear across lead climbing, top-roping, bouldering and trad. Here's everything you need to know. Oct 14, 2023 · Climbing is as much a mental game as it is a physical one. Join us on a unique climbing adventure in some of the world's most breathtaking locations! Connect with climbing legends and fellow climbers on retreats designed to elevate your skills, forge lasting bonds, and ignite your passion for climbing. When first starting out, a lot of people are taught how to follow proper safety precautions and taught proper technique but they don’t quite understand exactly which dangers they’re mitigating by using said techniques. Lead climbing is scary as shit, can't get past that. By learning how to fall, you help minimize your risk of injury. Nov 21, 2022 · If you are afraid of lead climbing, you should NOT start with lead falling training. Do this instead of climbing dynamically and then running into scary situations where you can't hold on anymore all of a sudden. My crippling anxiety from lead climbing/falling has only been abated by climbing lower grades over and over until it feels really comfortable. The climber starts at the bottom of the route with the rope tied to their harness. She finds learning to lead climb is scary and not easy! Jun 15, 2022 · Unless you have a specific fear of heights, your fear of falling can be overcome and you’ll be climbing the walls in no time. Check out our Intro to Lead Climbing class, Intro to Lead Climbing LAB class, or free Fear of Falling clinic for more tips on feeling more comfortable falling on lead. It’s instinct. Is fear of falling is holding you back from climbing your best? Here are 4 tips to help even the most experienced climbers overcome their fear of falling. Go to our locations page, select your gym location and head to the calendar page for upcoming climbing classes and clinics. You'll learn how to work with fear of falling, fear of heights and exposure, social fears, fear of failure and performance anxiety. Mar 13, 2025 · Neither fear will be solved by physiotherapy or strength exercises; I need to positively reframe my relationship to climbing by repeatedly having positive experiences with people I trust. Whether you’re a beginner on your first lead route or a seasoned climber pushing your limit, the fear of falling is one of the most common mental roadblocks in climbing. Anxiety can be triggered by the May 18, 2021 · How to get over the fear of leading? I just got lead certified at my climbing gym, and have recently been leading a few routes each time I go climbing to try and get more comfortable with it. Dec 18, 2024 · TBP 279 :: Overcoming Fear of Lead Climbing Above Bolt - A Mindset Coaching Session (Uncut Video, No Ads, Intro, or Outro) Jul 9, 2018 · Is your fear of heights holding you back from tackling sweet alpine scrambles and difficult 14ers? Try these 11 mind tricks to conquer fear of falling. I do a mindset coaching session with climber Nathaniel Lamont about his fear of lead climbing and falling above his bolt. Ive noticed I can rock climb something easy and not be scared until I reach near the top but as the climb increases in difficulty the fear starts kicking in sooner. Lead climbing is a more advanced climbing technique that involves managing your safety as you ascend. Build confidence and unlock your climbing potential. Check out our top tips! Feb 20, 2020 · Get hands-on learning straight from Arno Ilgner in Climbing’s online video-course series Overcome Your Fear of Falling. The problem? I become nearly paralyzed with anxiety about actually climbing lead routes. See full list on climbinghouse. Personally, lead climbing took me a long time to get comfortable falling. I can top rope 5. By gaining a Falling Falling is an integral part of climbing, and it’s essential that you get comfortable taking lead falls once you’re learned how to clip safely. Maybe transitioning from the climbing gym to real rocks is freaking Dec 8, 2019 · Can Joe conquer his fear of lead climbing? || Boulderingbobat Bouldering Bobat 222K subscribers 3. How do you relate to fear? We experience fear in many Conquering your fear of falling is the most important thing you can do to improve your climbing and have more fun. movementforclimbers. Obviously, actions dominated by fear rarely lead to peak performances. Jun 5, 2025 · Learn why climbers fear falling and how to overcome it with expert psychological tools from Dr Kate Baecher. This can lead the second climber to fall, which can be fatal. Jun 22, 2023 · Lead climbing falls are scary because the climber is often positioned above the last bolt securing the rope. , 2008) because it is the most demanding, involving greater physiological and psychological factors due to fear of falling and lack of knowledge of the route characteristics (Aras & Akalan, 2014). But you can make it more comfortable, trust your belayer completely is the easiest way, make note of the features on the rock to reassure yourself that you will be safe if you fall, and lastly take practice falls. This class aims at managing and overcoming fear while lead-climbing" Intro to the class: What are your goals? Discover essential gear for transitioning from top-rope to lead climbing in this comprehensive gear guide. Until they lose their fear of falling, most I would like to hear your stories for inspiration or hear your advice about how to beat the fear of falling in lead climbing. uzttsxo bexfi aipg ltfosl borgsml cni vvhna peld iwraf qmnnz