Figure 8 straps vs versa gripps reddit. Read all about them in this detailed review.
Figure 8 straps vs versa gripps reddit. High quality & made in the USA. You're locked into the bar if something goes wrong. Versa Gripps Pro Authentic offers premium palm protection for those prioritizing grip comfort. Lifting straps. Things that typically help you lift more weight, safely, that you wrap around some body part. I use figure 8 straps allows for better isolation when not wanting to focus on grip too much. May 27, 2014 · I recently bought a pair of Versa Gripps Pro and put them to the test against my old weight lifting straps. Learn which hand grips for lifting optimize your gym performance in our grips for weightlifting guide. Aug 7, 2023 · I would personally consider getting Versa Grips instead of straps. Olympic Weightlifters, Crossfitters, Bodybuilding, Strongmen, HIITers, Orange Theory-ists, Planet Fitness goers, if you can name it then its probably welcome. The grip is solid. Learn the difference between lasso, teardrop, figure-8, and Versa straps. Reply reply diablitos • May 18, 2014 · The problem is I've started to lose grip by the third rep and pretty much drop the weight, tearing off my calluses. first time using figure 8 straps and I feel like I'm doing it wrong cuz the weight felt more difficult (even in my normal working sets) AND it bruised (maybe swelling) my wrists. I've used various straps and really prefer my Versa Gripps. If so how was your experience with it. Most of my strapped pulls are in the 500s/600s. They do the job much better though. They are much less comfortable (to me), but do maintain grip a bit more. Regular straps take too long to set up. The figure 8 straps are shaped like the number ‘8’, and do not come with a velcro adjustment. I occasionally try regular straps and always go back to the versa-gripps. Feb 28, 2021 · Are you asking about normal straps versus figure 8s? Main difference is that it's easier to hold the bar lower in your fingers with figure 8s. But for deadlifts I think they are too slippery and the compete remove of hands from bar is an issue, at least for me. Get the perfect fit for your Versa Gripps with our size chart. you can wear them through out your workout. But, as the previous commenter said, there's no point in letting the weakest muscle prevent you from working with heavier loads when the goal is to build targeted size. However, when I do use wrist straps I currently use the most common old school style where you manually wrap them around the bar. Reply reply More replies BricksInABlender • Lifting straps are cheaper, but supposedly you run through them a lot faster than Versa Gripps and they don't have as many uses as Versa Gripps. I’ve tried regular, the Amazon Cobra Gripps and Versa Grips and the Versa beat everything out imo! Only if you’re willing to spend a little extra though. They all work fine, and I don't mind the digging into the wrists with these, I just get tired of wrapping the end around the bar. Our easy-to-use guide ensures you find the right size for optimal performance and comfort during your workout. Mar 13, 2025 · Check out our definitive list of the best lifting straps on the market, where we go into detail on common designs, materials, and uses for lifting straps. Figure 8’s are solid and more versatile imo. Want to know the reason why most of you are plateauing at the gym? Check out this video by the CEO of JerkFit that explains whyCheck out Death Grips at Je Versa Gripps weight lifting grips and workout straps will help to replace your gym gloves and are designed to help men and women, who are fitness enthusiasts thrive. Figure 8 straps are a lot different than lifting straps so I go over how to properly use figure 8 straps in the gym for deadlifts and lat pulldown and if they are too loose, how to tighten them. What wrist straps are y'all using? My cheap pair that I bought to get a feel for wrist straps is already breaking apart after 6 or so months of frequent use. Versa Gripps weight lifting grips and workout straps will help to replace your gym gloves and are designed to help men and women, who are fitness enthusiasts thrive. Their Premium Lifting Straps integrate anti-abrasion padding at contact points, reducing friction on the wrists. They use them for deadlifts, any pull exercise really, and bench for the wrist support. May 17, 2025 · The Gymreapers Lifting Straps earn our top spot for overall performance with their comfortable neoprene padding and lifetime guarantee. Find out how, when and what to use them for to get the most benefit. Straps allow for a double overhand grip that negates a lot of Versa Gripps or Schiek 1900 Ultimate? Versa Gripps are very pricey. I’ve injured both my wrists a couple of times (fractured as a kid, strained ligaments or something a few years back) and they tend to give out long before the rest of me, so using straps has been vital to progressing in deadlifts, rows, sumo squats etc. They can be a bit uncomfortable, and take some getting used to in the beginning. Does the Versa-Gripp make it easier? I have powerlifting style straps but I'm not a huge fan. I remembered like I had heard of cobra straps to be a cheaper alternative but even €70 is quite a lot I like Versa Gripps Pro, because it's a patented short strap with a quick release. Grips vs Straps for pulling Having trouble overloading my back in pull exercises because my grip strength is giving way before my muscle fatigues. The size of Versa Gripps is not determined by your hand size but your wrist circumference. Tips please? I have been using versa-gripps for the last ten years or so. I would still use chalk though and reapply it frequently. I've got these same ones, but I'm debating getting figure 8s or versa grips. #shortsGYM ACCESSORIES THAT WE RECOMMEND - Versa Grips 💪There is no more need for: Chalk Figure 8 Straps Figure 6 Straps The Versa Grips will be the onl Jun 23, 2025 · Is your grip giving out on you? If so, check out the best lifting straps for all your needs from deadlifts to Olympic lifting. Have any of you used Versa Gripps and if so are they really any better than standard issue straps? I just recently got my deadlift back up to around 330 X 3 but I can't hit that weight consistently without straps and the thumb grip just isn't cutting it. All the treads on Reddit regarding wrist straps don't mention the best quality brands that one should invest in, the discussion is mainly about whether you should use them. Rogue Ohio Lifting Straps are ideal for powerlifters needing heavy-duty cotton construction. Deadlift Wrist Straps and Wraps from Versa Gripps. I've bought various cheap/Amazon options over the years (DMoose, GymReaper, Harbinger), and they'll last about a year or two, but eventually fray where the strap inserts through the loop. I might try versa grips or figure 8 straps. Sep 15, 2024 · Discover the benefits and drawbacks of lifting grips vs straps. Sep 29, 2023 · Im looking to get my first pair of lifting straps and idk which ones are better figure 8 or normal straps could anyone give me a suggestion im looking for a decent pair of straps which aren’t too expensive Apr 21, 2022 · I only use wrist straps when doing a weight heavy enough where my grip becomes the limiting factor. Oct 13, 2022 · Discover the key differences between Figure 8 lifting straps vs normal straps, from comfort and design to effectiveness. Dec 28, 2022 · What I like about figure-8 straps is they don't slip. Versa's are patented and if you look at similar straps, they're gonna be at least half the price anyway, so it's not like you're getting huge savings by cheaping out. Apr 7, 2025 · I will show you the best lifting straps in this article. If you’re talking about the CrossFit style grips, they won’t help with your grip like straps or versa grips, but they’ll help with sweat a bit. Similar to what you say above, I do RDLs for hypertrophy and always use straps. Aug 6, 2024 · I got a pair of Versa Gripps when training for a lift that involves ring handles. I think this is important to do to continue to increase grip strength. Hooks are garbage*, straps are better. Lasso Lifting Straps: Lasso straps strike a balance between stability and grip assistance, offering more support than closed-loop straps but not as much as Figure 8 straps. They are a little cheaper and having had both, more durable and seem to provide better overall grip or cushion if you reverse them for pushes. Definitely the least viable design. Are you asking about normal straps versus figure 8s? Main difference is that it's easier to hold the bar lower in your fingers with figure 8s. What is the best lifting strap/grip/figure-8? Murder In My Mind (Slowed + Reverb) · Kordhell Murder In My Mind (Slowed + Reverb) · Kordhell 160K Dislike Jul 2, 2025 · The difference between figure 8 straps and lasso straps is their shape, grip, and degree of comfort that they offer. You lose a lot of your set up and waisted a bit of strength thing it. gg/bwf Today’s topic is Belts, Straps, and other Supportive Gear. Belts, straps, wraps, suits, sleeves… For the back, knees, elbows News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Here is a place to boost each other up. Death Grips are fast, super grippy, comfortable as can be and there ar Pa-recommend naman po ng durable na lifting straps or versa grips na mabibili sa Shopee or Lazada para isahang bili na lang ako 😅 nagaalangan kasi ako bumili lang basta kasi baka masira agad. Here's my complete review. Read all about them in this detailed review. Pros overs straps: Easier to wrap around bar Does not put a "noose" around your wrist that keeps tightening Padded wrist collars are much more comfortable under heavy loads Super strong and durable. We would like to show you a description here but the site won’t allow us. No sizing concern, generally cheaper, and can offer a more moderate level of assistance for your grip. com Versa grips are great - but I've switched over to Cobra's. Snatch DL wrecks my thumbs with a hook grip when I go > 250lbs. Every time this question comes up I ask for someone to explain to me what justifies the price difference (trick is Cobra grips are probably better quality and 50 dollars instead of 80. Jul 3, 2025 · In this article, read the comparison of lifting grips vs straps. Lifting Straps: Which is the Better Choice? Massive Iron - Steve Shaw 105K subscribers 307 We would like to show you a description here but the site won’t allow us. Figure 6 straps aren't ideal for weightlifting but they can work. Even good for curls, presses and of course any pulling exercises. We all have a desire to be better, get better because we love what we do. I find grips a bit quicker to get setup on the bar. Find the best lifting straps in this in-depth buying guide. If you have trouble with traditional straps try figure 8s. . Feb 1, 2025 · Material Matters: High-quality straps use layered nylon or polyester webbing for tear resistance. I mean the difference is almost not even comparable. Bring with you a good attitude, motivational articles, pictures Any recommendations on specific wrist straps at a reasonable price and also which is better normal straps, versa grips or figure 8s? Cobra grips are extremely high quality and almost make it seem foolish to buy Versa Grips. Do the higher quality/more expensive ones actually make a difference? We would like to show you a description here but the site won’t allow us. Straps and grips like Cobra's or Versa grips shouldn't cause any pain to use. That may be true if you use them exclusively. May 8, 2023 · Confused about weightlifting straps vs. Read about different gym straps, their advantages and disadvantages to find your favorite pair. Any recommendations on best lifting straps? I've been using cheap ones (link attached) and my forearms are still the limiting factor for me on heavy on deadlifts. I am not a fan of chalk and liquid chalk which is why I am looking into these options. Apr 21, 2022 · Any significant difference between the Versa Grip sub types? Regular, Pro, Extreme…or is it more of a way to get more of your money? Don’t use them too often (usually just for heavy high reps shoulder shrugs and higher rep deadlifts) so thinking the standard would be fine and a nice improvement from my standard wrist straps. Versa’ sate perfect for anything that involves a straight bar grip. The world can be cruel, but leave that at the gym door. There's a product I've come to trust myself in my lifting journey - Bear Grips Figure 8 Lifting Wrist Straps. It’s super annoying to wrap lasso straps around the rings, and figure 8's didn’t fit right, either. Really no functional difference between straps and grips. I follow a person called Ryan Humiston and he uses Schiek Grips and says they work just fine. Seconding Versa Gripps - total gamechanger for me. The older you get, the more of these you tend to accumulate until you look like a mummy covered in $3000 worth of lifting equipment just to bend over and pick up a pencil. The HD is gonna be a little softer, little grippier on the bar, little thicker. Learn which type of straps best suit your lifting needs! Jun 2, 2022 · Death Grips Vs. I had the same issue I bought straps! I bought the ones you wrap around the bar and the figure 8 ones, I get on better with the figure 8 ones and have been managing to do full sets without having to stop and regrip bar now I had the same issue I bought straps! I bought the ones you wrap around the bar and the figure 8 ones, I get on better with the figure 8 ones and have been managing to do full sets without having to stop and regrip bar now Did they help you? How good are they compared to normal straps? How often should you not wear them, to keep improving your grip strength while lifting? If you are experiencing wrist and thumb pain with these and with regular straps, there may be something fundamentally wrong physically and you should maybe seek medical advice from a professional. Pretty expensive at around $55. The iron mind is gonna be a little slicker, might need to chalk the strap for extra grip, maybe a little more bite on the wrist. He covers the most common question asked We would like to show you a description here but the site won’t allow us. Also, before I get "don't use straps" replies, I have costochondritis because of somatic dysfunction that affects my grip strength sometimes. Cheaper cobra and versa grip? Anyone tried sub €30 straps on Amazon? Or anything under 50. May 8, 2023 · Superior Grip: Figure 8 straps provide a superior grip, allowing you to focus on your form and technique, thus preventing injuries. A couple big guys at my gym recommended Versa Gripps today. May 7, 2015 · Versa Gripps vs. Sep 15, 2024 · The choice between figure 8 straps vs normal straps depend on your workouts, preferences, and whether to go for closed-loop or double-loop lifting straps. (feels awful for anything that requires the wrist moving). Find out how Versa Gripps can help boost your performance and provide better protection for your wrists and hands than traditional straps for deadlifting. If you struggle with maintaining a secure grip on heavy weights, figure 8 straps may be the better choice. If your grip slips with your current weight load then lighten the load to where you can do anywhere between 8-12 reps successfully. redditmedia. I generally don't use them. Grip: Can be improved with farmers carry and completing lifts without gloves or straps over time. Im looking to get my first pair of lifting straps and idk which ones are better figure 8 or normal straps could anyone give me a suggestion im looking for a decent pair of straps which aren’t too expensive Aug 6, 2024 · How to Choose the Best Weightlifting Straps for Your Workout Learn the difference between lasso, teardrop, figure-8, and Versa straps. weightlifting grips? Learn the differences and find out how Versa Gripps’ lifting grips can help you train better. From a personal safety standpoint, straps allow you to not use a mixed grip, which in a deadlift for reps event is considerably safer for your bicep (particularly the supinated/palm out hand). Aug 9, 2023 · The Versa Gripps Pro Straps are high-quality and easy-to-use lifting straps with a great reputation. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Edit: thanks for all of the recommendations We would like to show you a description here but the site won’t allow us. Does anyone else have this problem? How did you resolve it? We would like to show you a description here but the site won’t allow us. Recently bought SBD Figure 8 straps. If I wanted to specifically work my grip/forearms, I would do that separately I'm pretty pro-straps but I'd echo other comments and suggest you try traditional straps first. I was about to buy the Schiek grips but I noticed alot of bad reviews as to why they are cheaper than Versa and that they break really fast and for versa they say that they last a We would like to show you a description here but the site won’t allow us. I'm wondering if anybody has a recommendation for a more durable option. Open straps, which are just a straight length of fabric, work but they're a hassle to use. *Hooks are okay as a tool to remove grip, like for back accessories where grip isn't a limiting factor but removing the grip helps take arms out of the equation. Aug 27, 2021 · In this video, Coach Austin takes you through how and when to use lifting straps (or versa gripps) in your training. Easy to Use: Unlike normal straps, figure 8 straps don't require the user to twist or wrap the strap around the bar multiple times, making them easier to set up. For example, Ironbull Strength’s Figure 8 Lifting Straps employ a seamless figure-8 loop design, eliminating slippage during heavy pulls. Jan 3, 2025 · Lifting straps can help you lift heavier weights with greater volume by reducing grip fatigue. So, which should I use? Another part of my question is, if I do get Versa Gripps, would it be optimal to use them on things such as bench too (basically have them on for my entire workout)? When it comes to looking for lifting straps, comfort, durability, and the grip are key aspects you should consider. I have been using conventional lifting straps (the fabric material kind) for years before switching to versa gripps (i have the pro version), but i find that the smooth leather makes my palms sweat SO MUCH and the sweat makes it super slippery, it doesn't help my grip at all. I've never used any sort of straps. It basically wraps the bar once and doesn't wrap over itself. Of course, some lifters are going to say don't use straps because your grip strength will decay. I’ve had my versa’s for 4 years now and they’re still perfect with weekly use by me and my husband. I don't know anything about gymnastics grips, I've never seen weightlifters use them. There was a period where my grip was still failing on high rep deadlift sets even with my lasso straps so I tried figure 8. Looking at getting this fixed, if possible, once done with my final exams. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. May 14, 2025 · For powerlifting, figure 8 lifting straps are best because they offer a more secure grip for heavy deadlifts. Lifting Straps Hurt My Wrist — Am I Doing Something Wrong? We would like to show you a description here but the site won’t allow us. Going to get either Versa grips or Lifting straps (not sure the brand, recommendations welcome). I made the switch earlier this year and they are a game changer. Worth it in my opio ion if you are going to use it a lot. Other people let me know if you disagree but from what I have seen 90% of bicep tears in mixed grip deadlifts occur on that supinated hand. As for straps/grips vs bare hand- It comes down to goals. May 2, 2023 · When choosing between figure 8 straps and normal straps, it’s important to consider your personal preferences and lifting goals. sfmloipovtandvhvjahkvaszcwniqhsviiqwpqebufskwtmlbgoguag
