Negative ape index. Term: ape index Definition: Ape index (aka .

Negative ape index. Fighters with a positive ape index have a very clear physical advantage. May 30, 2023 · At 5’2” with a negative ape index, Lynn Hill states in her book, Climbing Free, that “height has nothing to do with it; it is your strength that counts. If they are similar, you are normal. 🐒 A negative Ape Index means your wingspan is SHORTER than your height. If your wingspan is 5'4", then you have a negative ape index of 2". 11. Advantages and Disadvantages of Different Ape Index Values A positive Ape Index, where your arm span exceeds your height, is often seen as beneficial in climbing. A positive ape index indicates that your wingspan exceeds your height, while a negative index means the opposite. Oct 7, 2021 · In rock climbing terms, I have a slightly negative ape index, meaning that my overall height is longer than my wingspan. A zero, or a neutral ape index, means that your wingspan is the same length as your height. For climbers, a more useful way to express the ape index is to subtract height from arm span, giving a value that is either positive, neutral or Jul 31, 2018 · If you’re a shorter-than-average rock climber or you have a negative ape index – or both – you can develop some specific climbing techniques and strengths to compensate for your relative lack of reach. Many climbers find that a greater ape index can provide certain advantages, particularly in reaching distant holds and maintaining balance on challenging routes. "Height bad, BMI good. #shortpeoplebeta #boulderlife Jan 25, 2021 · Even within the curved/flat there is millions of minute changes that make huge difference. However, an alternative approach is arm span minus height with the result being positive, 0 or negative. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC Forum Index > Full Moon Saloon > Ape Index - check your mathematical climbing ability? How I feel as a 5'9" climber with a negative ape-index and climbing with people 6 feet or taller. A negative Ape Index (height > arm span), then you’re probably more comfortable on the smaller size. The ape index is usually defined as the ratio of arm span to height. 5/4 cm - 189cm also don’t worry about walking weird it’s totally fine up to 6-7cm. At the other end of the spectrum, Gadzhimurad Antigulov is the only fighter at LHW with a negative ape index, representing just 2. It's a ratio, but for climbers, we care more about the difference and how our body fits between holds. I’m a tall rider with a negative ape index How big of an disadvantage is a negative ape index? Sorry, this post was deleted by the person who originally posted it. belief & its true effect on your climbing. Cordless and proud. We would like to show you a description here but the site won’t allow us. There are professional climbers that have neutral ape index and also climbers that have very positive measurements. Didn't even know it mattered until i heard about it, now im pissed at my genetics for giving me an 8 inch cock but a below average ape index The Ape index compares an individual's arm span relative to their height. 6" tires and 150mm forks gives me 1205+mm wheelbase, std long 457mm stays and a seat Q: What does the Ape Index indicate? A: An Ape Index greater than 1 (or positive in the alternative formula) means your wingspan is longer than your height, which can be advantageous in sports requiring reach. Dec 29, 2024 · Calculate your APE Index (Wingspan to Height Ratio) to understand your reach advantage, commonly used in sports and fitness to gauge reach potential. Officially unofficial subreddit of the 5x NBA Champion San Antonio Spurs! 822 likes, 11 comments - pinsonclimbs on February 7, 2025: "My negative ape index served me well today Earl the Squirrel v7🐿️". Measure your arm span from fingertip to fingertip with your arms fully extended. And, above all, it shouldn’t deter prospective climbers from trying climbing! Oct 8, 2021 · The ape index is measured because in sports like rock climbing, swimming, boxing, and basketball it’s considered an advantage to have long arms for your height. 395K subscribers in the bouldering community. k. I find that foot hand matching/spanny powerful moves are terribly difficult for me compared to when I am climbing with my friends who are a little taller with positive or neutral ape indexes. Yep you guessed it, not a good sign for deadlifting. " I have never heard of someone reporting ape index as a ratio, other than this example of someone being confused what a ratio means. If it is shorter than your height you have a negative ape index. Apr 18, 2022 · If you have a negative Ape Index, meaning your arms are shorter than your height, you won't travel as far in the water with each stroke as someone with a positive index, simply because your reach Jul 16, 2018 · The Ape Index: What It Is And How To Find It Your ape index is the ratio between your height and your arm span. 5" and has a 7'6. Whereas Sumo is much more natural. 00 or a negative value in the difference method. . I've been working on full planche for about 3 months now and achieved a 10 second tuck planche hold. I wasn’t able to keep my weight balanced the way I wanted while dipping into fast turns with longer bars, so I cut the handlebar by 2. Q: Why are there two formulas for the Ape Index? Secondly, I'm short with a negative ape index, so I'm a very dynamic climber as I can't always reach holds from a static position. He was just really small for a welterweight and lightweight the divisions he fought in. Consider this Furthermore series further education for fitness. Specifically, it is the difference between the arm span and the height. Mar 20, 2020 · From 183. Having a negative ape index just makes a climber have to be better technically, in addition to needing to be dynamic and flexible. A negative Ape Index (height > arm span), then you’re probably more comfortable on the smaller size The Ape Index and Your Climbing Potential Bouldering Highlights 25. Apr 25, 2024 · For climbers, a more useful way to express the ape index is to subtract height from arm span, giving a value that is either positive, neutral or negative. Find out now! Jun 4, 2024 · Some people believe that the greater the ape index, the better climber you will be but does it really offer you an advantage in climbing? Fighters with a positive ape index may have an advantage in striking range, while those with a negative ape index might focus on close-quarters techniques and grappling. It is often used in sports and physical activities to assess an individual's potential advantages or disadvantages in certain movements or tasks. 5 cm longer than their height. This is your arm span minus your height. Seems like all the top fighters have at least +1 reach (1 inch or more wingspan than height) Even with a slightly negative wingspan, your reach is several inches higher than someone who is 5'2" with an +1 ape index. A negative ape index occurs when your arm span is shorter than your height. Apr 28, 2025 · What Is The Ape Index? The Ape Index is calculated by comparing the length of a person’s arms to their height. Inseam is only 30". Ape Index - Method 2 Wingspan - Height Ape index calculated this way is either a positive or negative number. Climbers consider having a positive ape index beneficial for obvious reasons. If you're a 5'6" climber and your wingspan is 5'8", then you have a positive ape index of 2". Praised if positive and blamed for failed sends if negative. The most of the studies on the subject have shown that there aren’t many climbers who have benefits because of their negative APE index doesn't correlate well at all with climbing performance and it doesn't predict climbing performance in novice climbers. Dec 29, 2021 · OK, I admit I am no long 5'8" at age 72. Aug 13, 2022 · We define the ape index as the difference between a person’s height and reach. Next, measure your height. Nov 28, 2023 · Whether you're calling it ape index or ape ratio, knowing your number can help you better understand how your body mechanics might influence your climbing style. Mine is fuckin negative. Jun 14, 2025 · Discover what Ape Index means, its role in NFT market valuation, community engagement, and how it works. Learn to measure yours and if it's ideal! Sep 28, 2017 · The number expresses how many units you reach is longer than your height. Aleisha Date 03. To determine the ape index, you subtract a person’s height from their reach. wingspan) compares to their height. Jul 16, 2025 · The ape index can be expressed as either a ratio or a number (negative, positive, or zero). 155K subscribers in the NBASpurs community. Nov 12, 2024 · Tag all your friends with negative ape index. But in EVERYDAY lifting? Would a negative index be a disadvantage? Jul 5, 2021 · I have a negative Ape Index meaning my wing span is a little short than my height. Interesting fact from the article Artem Lobov has the highest negative ape index in UFC history at -4 Other notable fighters with negative ape indexes are Max Holloway (-2) Justin Gaethje (-1) and Cody Garbrandt (-2) A positive Ape Index indicates that an individual has longer arms relative to their height, while a negative Ape Index indicates the opposite. 14 points of bouldering ability on the V-scale. Calculate your Ape Index and discover your weaknesses & strengths as a climber Determine the relationship between arm span and body height! We know that a very positive ape index is an advantage in the deadlift, boxing/MMA fighting, swimming and rock climbing. How to Calculate Your Ape Index There are two ways to calculate your ape index: divide your wingspan by your height or subtract your height from your wingspan. If I'm not mistaken most champions typically have a large ape index compared to their peers. Are there differences between males and females? Leonardo da Vinci’s Vitruvian Man – Study his famous drawing and compare your height-to-arm-span ratio to his predictions about human proportions. Dec 14, 2021 · Ape index climbing For climbing ape index does matter, but not as much as it made out to mean and people definitely use it as an excuse way too much. Does the unit matter in calculation? Apr 27, 2025 · What Is the Ape Index? Ape Index is a measurement of how a person’s arm span (a. I would imagine the length of your arms has something to do with your ideal mechanics for pool as well. Because the thing is, an athlete can take PEDs to improve a disadvantage in many physical attributes, however the skeletal frame you're born with is not Each inch of ape index should give you an extra 0. I'm 174cm ish with a negative ape index. I hope you find what you search for but it really won't tell you anything about climbing. A higher ape index indicates that your arms are proportionately longer than average, and this can be an advantage in many sports and activities. Es wird oft davon ausgegangen, dass ein positiver und hoher Affenindex günstige Auswirkungen auf die Kletterleistung hat. May 3, 2021 · So whether you have a positive, negative, or neutral result the training you do will most likely outway the benefits of a high index score. Attend a few classes , have a few sparring session and then ask yourself the same question after a few years. 133 votes, 12 comments. While a lot of people do have a neutral or “normal” ape index, it’s not uncommon to see a negative ape index or a positive Oct 25, 2024 · The Highest Ape Index Recorded at the NBA Combine Former OSU player Dallas Lauderdale didn’t play in the NBA but he holds the record for the highest ape index officially recorded at the NBA Combine. An ape index of zero denotes equal arm span and A positive Ape Index (arm span > height), then we suggest you go for the larger bike sizes. Don't fret! The struggle was real negative ape index who? ‍♀️ Whilst most people could just reach for the holds, I had to use all the tricks I had in my climbing magic box. … What is ape index used for? Ape index, ape factor, or gorilla index is slang or jargon used to describe a measure of the ratio of an individual’s arm span relative to their height. Furthermore from Equinox May 18, 2013 · NBA Draft Combine: Which players had the worst Wingspan to Height Ratio -- The Alligator Arm Index by Amar A May 17, 2013, 8:11 PM PDT Icidentlt Gersaldine is very short and she has negative ape index, and she's 52 and can still lead London Wall, so I guess teres no real excuse, or substitue for training. Conversely, a negative number suggests shorter arms relative to height. #sgbouldering#boulderingsg#bouldering Ewan Montgomery 󰍸 1 󰤦 Last viewed on: Jul 8, 2025 󱣝 833 likes, 11 comments - pinsonclimbs on February 7, 2025: "My negative ape index served me well today Earl the Squirrel v7 ️". trueTypically for new lifters it's a combination of overall lack of mobility everywhere that's required for the front rack. There are also cases of short boxers who possess an extraordinary reach. This can be an advantage for climbing because you can reach farther between holds. Minh send V10 at 5’2″ with a negative ape index. Most UFC competitors have a positive ape index, measured in approximately two to three inches (5. Term: ape index Definition: Ape index (aka You argue ape index is mathematically flawed, but where is the flaw? Being unitless is a novelty, especially since ape index is always reported next to height, which does have units. There are climbers with negative ape like Ondra and some with +10 cm like Jan Hojer. All wild speculation but maybe the pool of women tall enough and good enough to do this is quite small? Jim Pope might give you a run for your money Logged Oct 29, 2021 · Your ape index is the ratio between your height and your arm span. All this translated means I have a more challenging start position for a deadlift with a more horizontal torso and a more challenging lockout position with a relatively greater range of motion. I have seen negative ape indexers send the same routes at positive ape indexers Many an accomplished rock climbers are not only "short in height," but additionally have a 0 or negative ape index. Here are fourteen of the best. See full list on thewanderingclimber. and i'm short (female) to top it off. Either by dividing your arm span by your height or subtracting your height from your arm span. Hey y'all so I'm a pretty short climber and have a negative ape index (5'5,-2). I'll have to redo it sometime using her beta, looks way cooler than mine 🥲 #beta #comparison". Oct 29, 2021 · How do you calculate ape index? Your ape index is the ratio between your height and your arm span. It is widely accepted that a person’s arm span is exactly the same as their height (a neutral ape index), but that’s simply not the case. On average, a neutral ape index is considered to be around zero, but many elite UFC champions with a negative/equal ape index I think its always interesting when a fighter with a negative/equal ape index (arm span relative to height) wins the belt. If you have a positive ape index then go for the larger size, or if you have a negative ape index go for a smaller size. I am 6'0" with shortish legs and a negative -2 or -3 inch ape index. Stand over on my medium jam2 is "painful", lol. I'm wondering how much a negative ape index is going to physically The negative ape index (below 1) means that your wingspan is lower than your height. Advantages of a Superior Boxing Reach Jun 18, 2021 · Humans are in the ape branch of species classification, so I contend that every single human has an ape index of "yes" You apes are of course open to disagree, but you'd be wrong you damn dirty apes. Pro climbers & their ape index. 5" wingspan, giving him an incredible +11 ape index. The ape index is calculated by simply subtracting your height from your wingspan. ” As the first person to free the Nose on El Capitan, she certainly has a leg to stand on. Whether or not you're familiar with the term, it's bound to come up in climbing conversation after climbing conversation. -1. Other examples include Max Holloway and Cody Garbrandt at -2". A neutral Ape Index occurs when both measurements are Jun 26, 2022 · Cody Garbrandt Height: 173 cm / Reach: 166 cm / Ape Index: -2” These are all former UFC champions and have an equal or negative ape index. Shorty here with a negative ape index as well! Learn why and how it affects climbing performance. I bought 3 saddles recently: flat/shortnosed (Pro stealth) Curved/long (Fizik Aliante R3) Curved/shortnosed (Supacaz Ignite) All of those worked for me in up to 2h rides every other day, however only one did not give me saddle sores after more than that. Being 6'1 and having an arm span of only 5'11 is this something I can realistically achieve? The ape index is usually defined as the ratio of arm span to height. Probably why a lot of rock climbers will call it an Ape index you have either a positive or negative Ape Index Wingspan - Height = Ape index those measurements give Sean Sherk an ape index of +1 which isn't bad. In other words, their wingspan is less than their overall height. I'm a tall guy with short reach, I get away with it slightly due to my height but it definitely plays a big role when I spar, I have to use better footwork to get in reach or set traps and counter, but I never feel comfortable going forward as I feel like I'm 'reaching'. no one realises and they won’t unless you already have a negative ape index (wingspan is shorter than height) Short guys this is the biggest looksmax for you 85 likes, 1 comments - viralclimbing on August 4, 2025: "Anyone here have a negative ape index? Follow for more climbing content!🧗‍♂️ Credit: @ridealongwtiff . Dec 25, 2021 · The concept is easy--subtract your height from your wingspan, and that is your ape index. Jacob was visiting from the Bay area and really loved the setting here, especially this slabby V5/V6. I started climbing on the Moonboard and some weaknesses quickly revealed itself. People saying Loma having a bad ring IQ have to remember that he's has significant disadvantages physically (he's one of the few boxers who have a NEGATIVE ape index). In the context of MMA and climbing, a positive Ape Index can have a significant impact on performance. The ape index is a measurement used to compare the span of an individual's arms to their height. 📸 ️To take down your post or for credit please message @creditlli #climbing #climb #climber #rockclimber #rockclimb #reach". Does anyone have any link to an article discussing the biomechanics of these differences? Or anyone have any ideas? Aug 23, 2022 · The Ape Index (aka Gorilla Index) is a well-known term in the climbing community, and one that is often quoted, albeit primarily by compulsive, male, beta-sprayers trying to impress in compensation… Oct 18, 2010 · If the length from finger tip to finger tip is “greater” than your height----you have a positive ape index. According to the article below, the average UFC fighter's reach is 1" to 2" longer than height so having a +5" or +6" ape index like GSP, Tony or McG is definitely unusual. 6% of the weight class. I have dreams of ONE DAY being able to do 8a routes and above. Here, we help define the terms that all athletes should know. Below are 15 champions with the most impressive reach to ever step in the ring. While this might seem disadvantageous in some sports, it's important to remember that the ape index is just one of many factors that contribute to athletic performance. 2% of the weight class. So what should I get, L or XL? I'll mostly ride trails and red downhills with the bike. May 21, 2013 · Ape Index - Method 1 Wingspan / Height If ape index is greater than 1, wingspan is greater than height. 62 centimeters) increments. (So a person with an APE Index rating +1 could have a reach 2. Jun 4, 2019 · At 5’2” with an negative ape index Lynn Hill states “height has nothing to do with it; it is your strength that counts” - you’re not gonna get taller so get yourself stronger!! Read this article from a height challenged climber to understand how they overcome reachy moves. 5 inches, sadge. Oct 25, 2020 · Click to expand Yeah Gaethje is one of the outlier UFC fighters with a negative "ape index" of -1". 131 likes, 2 comments - miguelclimbs on June 19, 2024: "I don't often meet many climbers with a negative ape index. A positive ape index is considered advantageous for rock climbers. Can you work out your ape index or arm span? Grab the instructions below. Nov 15, 2015 · Der Affenindex und seine Bedeutung fürs Klettern 15. Title, basically. This is because you have a greater range when it comes to reaching. But throught some research I learned it's a lot harder is you're tall. How to use your Ape Index If you have a negative Ape Index, meaning your arms are shorter than your height, you won’t travel as far in the water with each stroke as someone with a positive index, simply because your reach is shorter. It's not usually just one thing: wrist mobility, shoulder mobility, elbow mobility, lat mobility, thoracic mobility Need to just keep doing stretches regularly and just holding the bar in the front rack position with high elbows and upright back - even if you start with Oct 13, 2002 · If you have an arm span less than your height, you have a negative ape index. A positive index is seen as advantageous for climbers. Feb 14, 2014 · Ape Factor Discussion in ' Classic Boxing Forum ' started by 2piece, May 2, 2015. Just curious if you can think of any other boxers who had short reach but did well for themselves? Q: What does the Ape Index indicate? A: An Ape Index greater than 1 (or positive in the alternative formula) means your wingspan is longer than your height, which can be advantageous in sports requiring reach. Essential insights for NFT enthusiasts. Some people have a positive ape index, meaning their arm span is longer than their height, while others have a negative ape index (shorter arm span). A lot of bouldering moves feel waaaaay harder just because there is literally less space to pivot from and a lot more. I recently measured my ape index for the first time, it's -5cms, pretty negative. For example, if your wingspan measures 75 inches and you stand 70 inches tall, your ape index would be +5 inches. A negative ape index indicates a wingspan shorter than a man's own height. Having a negative ape index doesn’t necessarily mean you’ll be a bad swimmer, just that you will have to use short and choppy strokes to generate more power. Conversely, if your height exceeds your arm span, you have a negative Ape Index. His style also suffers greatly against larger opponents, who's size makes it more difficult to apply his angles and footwork on. This will give you a value that’s either positive, neutral, or negative. Indeed, Matt Samet, editor of Climbing Magazine, writes in his book The Climbing Dictionary: “A positive ape index, in which your wingspan exceeds your height, is a bonus. It's hard to find top fighters with a negative ape index. a. Track Your Progress: Consider saving your results and tracking them over time. Are there some specific exercises or Apr 25, 2024 · For climbers, a more useful way to express the ape index is to subtract height from arm span, giving a value that is either positive, neutral or negative. And it's even harder I'd your arms are shorter than your body. 20 Category Body Tags Fitness vocabAthletesStrength trainingSwimmingRock climbing Arms Share Facebook X Email Your training should depend in part on this measurement. I googled and Quinn is 172. MMA fighters with a higher ape index have numerous advantages in their weight class. Oct 31, 2006 · People with a positive ape index (longer arms than body) have an advantage climbing over those with a negative ape index. The fighter with the most negative ape index is Russian UFC fighter, Artem Lobov, who has a height of 175cms and a reach of 165cms, meaning his ape index is -4 inches. Bergeron has a negative ape index of four inches. If you have a wider arm span than you are tall, you have a positive ape index. 05 or more, or a positive difference of +5 cm or more. So what is an ape index? Is it some scientifically computed anatomical measurement? Is it an essential component for your success in climbing? We dive into the answers to these questions Jul 10, 2025 · The Ape Index is simply a tool to help you learn more about your swimming mechanics. Despite standing at 6'5", he has the average reach of a 6'1" man. Observing Patterns and Comparing to Animals Many people have an arm span very close to their height, but this is not always the case. Penguin, Orang-Utan or Average Joe - which one are you? Calculate your ape index and discover where your strengths and weaknesses in climbing lie. If ape index is less than one height is greater than wingspan. How Bike Type Affects Fit The type of bike you are shopping for will affect the bike size you buy. Aug 15, 2018 · A positive Ape Index (arm span > height), then we suggest you go for the larger bike sizes. 4K subscribers Subscribed Oct 13, 2012 · Here at Earth Treks, my friend Ben is Five Ten sponsored, sends V10, and is 5’5″ with a negative ape index. What does a negative ape index mean? Get good at being flexible and doing dynamic movements! I don't have a negative ape index but I'm about 5 to 5ft1 as well, i think (155cm to be exact, haha). To find your ape index, subtract your height from the length of your arm span. Jan 29, 2014 · If the length from finger tip to finger tip is “greater” than your height–you have a positive ape index. Trying to make those jumps from a different angle is much harder than when I just have to jump upwards rather than up and out. 08 to 7. The results will indicate whether your ape index is positive, negative, or neutral, giving you insights into your reach relative to your height. November 2015 Christoph 7 Kommentare Der Affenindex (Ape-Index) ist das Verhältnis der Armspannweite zur Körpergröße. com Oct 18, 2022 · While having a positive ape index can boost confidence in one’s abilities to crush routes, it shouldn’t discourage climbers with a negative ape index. Jul 14, 2017 · Having a negative ape index doesn’t necessarily mean you’ll be a bad swimmer, just that you will have to use short and choppy strokes to generate more power. The BW division has the highest relative presence of negative ape index fighters; they make up roughly 14. To Summarize Fitness vocab: ape index Written by K. Jimmy Bivins was rumored to have a 79" reach despite being only 5'9". A negative ape index occurs when the length of an individual's arms, measured from fingertip to fingertip, is shorter than their height. 258 votes, 41 comments. What is a good ape index for climbing? It’s commonly believed that a positive ape index (or an ape index ratio greater than 1) is good for rock climbing. Pro Climbers With Negative Ape Index. Feb 7, 2024 · A recent study about the body type of elite Polish boulderers to evaluate if ape index had any correlation to the level of climbing To add on top of that, I have a negative 4'' ape index which I feel like a lot of people don't understand the disadvantages of unless you suffer from big negative ape indexes too. May 7, 2023 · Women who have climbed Deliverance at StanageI have jokingly stated in the past that I'm the smallest person to have done this. ) A “negative APE Index” is expressed the same way but with a minus or negative sign instead of a plus sign. Medium mullet with 2. If your arm span is greater than your height, you have a positive Ape Index. Is a Positive ape index good for climbing? To find your ape index, subtract your height from the length of your arm span. 🐒 A positive Ape Index means your wingspan is GREATER than your height. Q: Why are there two formulas for the Ape Index? Oct 23, 2022 · Negative arm reach, or ape index, for example: Your height is 6'3" or 75 inches but your wingspan is udner 75 inches. Learn to be comfortable in twisting your body a bit more than other people and get strong fingers! The good thing about being small is that we also have smaller fingers so what is a foothold for others can easily be a tiny crimp for us to Apr 29, 2025 · 138 likes, 14 comments - miguelclimbs on April 29, 2025: "Another climber with a negative ape index! My friend @imjustjennn climbs this new one so much better than me. Not to sound like a dickhead , but its waaay to soon to be thinking about these things and making such commitments. Jul 14, 2023 · The glorious ape index. The correlation (r-squared) was quite low--0. Jan 12, 2022 · Arm to height ratio or ape index is commonly measured to gauge aesthetics and athletic abilities. A positive number indicates a larger arm span than height. He stands at 6'7. An ape index of zero means your arm span is equal to your height, while a positive number indicates longer arms compared to height, and a negative number shows shorter arms. I have gotten fairly 'good' apparently for the amount of time I've been climbing, and I'm especially passionate about outdoor sport climbing. Jun 8, 2019 · Two beautiful shots from Croatia edited for Comparison as it is tradition on this channel, this time taking a look at different body types in terms of reach, height and ape index in rock climbing Videos of an over-40, inflexible 5-foot 4-inch climber with a negative-2 ape index Andre Ward was a terrific out boxer despite having a negative APE index and on the other end, Sonny Liston was a great brawler with one of the highest APE Index and we will find many examples like this on the table above. Stretch is only 5' 4" or a negative ape index of -3". I am officially 5' 7". If you have a negative ape index, you may be better suited to sports like running, soccer, cycling, and others where long arms are not necessarily an advantage. Positive differences of a hand or more are significant gibbon evidence and you may receive cruel, yet possibly deserved, pet-names like monkey-boy. I'm 187cm tall but have a negative ape index, my arm span is only 183cm. The type or style of riding that you do will also affect which size you need. Subtract the height from the arm span. Unlike the dimensionless ratio, this calculation produces a numeric value in the units of measurement used to represent the height and arm span. In this article, discover how to stop getting held up by reachy moves (at least most of the time) by lengthening […] Aug 28, 2024 · I guess. I myself am 6 foot 5, torso dominant with a negative ape index, and conventional deadlifts feel like ass to me. Dec 9, 2024 · Clenching, relaxing, humility in negative ape index wingspan but also working harder than the born tall so I will pat myself on the back it is within reach. On the other hand, a positive ape index (above 1) means that your wingspan is greater than your height. Here at Brooklyn Boulders we have a range of positive, neutral, and negative ape indexes. 03, so it only explains 3% of the variation in climbing. The type of bike What type of bike you choose will affect the bike size you buy. Apr 8, 2024 · Ape Index – Your ape index is the length of your arms from fingertips to fingertips in relation to your height. Divide your wingspan by your height or subtract your height from your wingspan. I am trying to figure out what sized frames I should be looking at in an… Dec 8, 2021 · I'm in the process of ordering an H15 but am just in between sizes. What is a good ape index for climbers? Elite climbers often have an ape index of 1. Apr 19, 2025 · Negative ape index😔… #fyp #gym #arms #niq What are the benefits of having a high ape index? There are several benefits to having a high ape index, which is defined as the ratio of the length of your arms to your height. 5mm per side at a time. Most people’s have a negative ape index. Design and Ergonomics In the design of tools, equipment, and workspaces, considering body proportions is essential for ergonomic efficiency. Jan 9, 2015 · You can figure out your own ape index by dividing your arm span by your height, or use this handy calculator. Apr 14, 2025 · Human Body Proportions and Ratios Ape Index Investigation – Calculate your ape index (arm span minus height) and compare it with your classmates. An Ape Index less than 1 (or negative) means your height exceeds your wingspan. Shorty here with a negative ape index as well! I’ve been climbing right under a year ish and have seen a lot of improvements with working on high feet, lock offs, and flexibility. Nov 29, 2024 · The Basics of Ape Index Calculating the ape index is straightforward. Ape Index Calculator & Measurement Ape index measurement is calculated in two ways. May 9, 2025 · Is the ape index rock climbing advantage a myth or reality? We dive into science vs. Can the ape index be negative? Yes, if your arm span is shorter than your height, your ape index will be below 1. huhx czgu ibwlz pnpsmj ewtq lmaa idupzy ynzee lxmdw nzx