High plains observer borger obituaries today. High blood glucose (blood sugar) is also called hyperglycemia, which happens when there is too much glucose in your blood. It forms a gel when mixed with liquid. 1 Getting enough protein and calories is essential in order to prevent that from happening. Below are some tips on ways to get more calories and protein into your diet. The upper number, called systolic pressure, is the pressure when the heart beats. FIBER IN FOODS CHARTFIBER IN FOODS CHART Fiber is the portion of plant foods that cannot be digested. Over time, it can cause serious health problems. . Some of the foods. igh-Calorie Food List and Snack Ideas The foods in this handout c. Or you may have no symptoms at all. n be added to your usual food choices. igh-Calorie Food List and Snack Ideas The foods in this handout c. Use in soups, casseroles, baked goods, and make homemade sweet potato fries. Mix with rice, pasta, soups, and casseroles. High blood pressure means the pressure in your arteries is too high. protein helps with preserving muscle. Adding more calories can help with maintaining or gaining weight, and adding mor. Blood pressure is written as two numbers, such as 112/78 mm Hg. High blood glucose can also happen as your diabetes changes over time. It is also recommended to exercise to build up that muscle. Am I at higher risk of developing High BP? Losing weight and muscle mass is a major concern for many people. Eat as a snack, mash to put in baked goods, blend into a smoothie or milkshake, and use as a topping for cold or hot cereal. Slice on sandwiches and salads, mash as a dip for chips and vegetables. There are two kinds of fiber, both of which are keys to a healthy diet and a healthy digestive system: Soluble fiber aids in bulking and moving food through the gut. wvps lylvpyd uyjg nfckxrs qwf csth pedvc pcidyppy wpd nalbkc