Is bouldering or rock climbing harder reddit. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. Dedicated to increasing all our knowledge about how to better improve at our sport. Has anyone experienced that before? Edit : worth mentioning that the fire isn't there as much when I'm indoors, might maybe explain something? What I am wondering, is when previous climbing experience becomes necessary, and is it possible to learn alpine rock climbing (with mountaineering boots and crampons rather than climbing shoes) without learning trad climbing? The reason I ask is because I do not have a lot of money to spend. In general I find outdoor grades to be more consistent within an area and then within a region than gym grades (even on problems within the same gym. I assure you I’ve read and reread every post more than once. That would mean a v14 is 16,000x harder than a v2, which is kind of an absurd multiplier to even try to contextualize. TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. Or is there specific value to the structure of bouldering circuits and the like? Reddit's rock climbing training community. Climbing changed my life [clickbait off]. I think above everything, climbing (bouldering) is a really personal goal setting adventure! If you’re a heavier person, your goals are going to look really different than a person who weighs 100lbs less than you. It's about having a balance between doing a variety of styles across the grade spectrum, and spending time really climb hard. MembersOnline • tension_diciple Curious about how you guys spend your bouldering sessions difficulty-wise, and if you're seeing progression towards your goals. Anything related to indoor (and outdoor) goes. The sport is usually divided into several categories, including sport climbing, trad climbing, and alpine climbing. It is kind of interesting considering outdoors stuff looks so hard. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). I am talking about outdoors only. Recently I've been going outdoor for bouldering a lot more, and I've been getting a lot better at the outdoor specific skills (footwork, irregular holds, etc. For me, when I started to send harder V2s via flashing or redpoint, I started to try V3s and I can send about a good chunk of the ones I try. Apr 10, 2022 · With the rise of bouldering gyms worldwide, especially in big cities, it’s essential to look at what bouldering exactly is and how it relates to rock climbing. Always make sure both to get them to go first (assuming they were waiting) and to vocally encourage them when they are climbing. Go over to r/climbing and see for yourself. 10a rating and moves along to 5. And I wonder if I get enough of a core workout just climbing on more overhung terrain? I also do quite a bit of bar core so I don’t know if it really makes a difference to add floor core to the mix. It can be much less clear what the actual route is outdoors compared to just following all of the same colored holds. ) One of the big things I adapted to was the greater degree of risk outdoors (bad landing, less padding, trusting spotter), and as I've been climbing more my fear response has gotten muted. Dedicated to increasing all our… It's hard to change the mindset that I should just climb more to climb harder, because climbing is what I love to do! But in the end I want to be better and will do whatever training is necessary to do that. I care less about getting to the top. I haven't been to ABP in over a year, and that was before I'd gotten a bit more serious about climbing. I would imagine if he was trying to climb hard, rather then climb hard on big walls, his approach would have been different Reply reply [deleted] • for me though i never even saw bouldering as a way to work out. 10+) alpine climbs like the harder routes on longs peak, that is alpine rock climbing more than mountaineering. There’s a guy with one leg who regularly posts his accomplishments. I'm not as unfit as I used to be but I'm still really out of shape. In bouldering I think the plateau happens in the V5-V6 range (6C+/7A). I also go easy on the first day and try to go harder (get tired) on the last day (day 2 A third in Round Rock opens later this year. And get rid of that "my gym grades hard" mentality, because no one cares about the hardness or softness of gym climbs. The north location (Airport) is only bouldering, while central has some roped climbs. I've seen so many people that have been climbing for decades and still enjoy doing it in their 60's (often climbing harder stuff than me as they have really good technique). When it comes to training power endurance, one often get recommended exercises like 4x4 bouldering and other types of circuits. (I. Outdoor climbing grades (like gym grades) vary, but folks tend to annotate and write up fewer easy boulders, so outdoor boulder grades trend harder than indoor ones, even comparing local gyms to boulders. The past year I have really embraced the idea that I am getting strong through focusing on not overtraining and resting well. Personally I think the moonboard is quite subjective, and can play to your strengths if you prefer that style of bouldering over gym problems. [Long post with progress pictures and videos] Reddit's rock climbing training community. Climb some hard shit outside or win a big comp if you want to become pro. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. Rainer, or Elbrus? I was told by my gym that bouldering originated as a practice for climbing harder routes that you couldn't just get to the crux with ease. Well if you love bouldering, just keep at it and i'm sure you will improve. Interestingly, getting better at routes also happens pretty quickly with time spent bouldering. Climbing sessions vary depending on where I am in my training cycle. Thats just climbing, I just struggle to see how so many people think that the main component of climbing is how far you can reach. Outdoors is rock/projects. Some climbs will be harder but they won’t be impossible, it can be overcome by getting better at climbing. I've posted videos of myself climbing VB/V0 (albeit with solid technique, returning from injury, previously a V5 climber) on social media and nonclimbers are impressed lol. To push beyond the V6 grade requires a lot more technique, power and finger strength which is, I think, why many people are struggling with that. But wouldn't the optimal training be to climb a consistent powerful endurance route that one isn't able to do. He’s about 148 lbs. Which is worse for finger joint health? On the other side, route climbing allows you to do much more moves but of course easier. For example, when I was first climbing I felt like there was a big gap between V2 and V3 because I was plateauing at the V2 level. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. 107 votes, 81 comments. No sponsor will judge your climbing based on your performance on local gym routes, because they mean nothing. Those who do combine the sports, how do you segment your training throughout the week? Reddit's rock climbing training community. Should I give it a try or should I put it off for now? Edit: Thanks guys, I'm gonna give rock climbing a try! Sun: Harder climbing or bouldering I'm (slowly) transitioning from "a lifter who climbs" to "a climber who lifts" with the goal of taking the lead climbing course at my local gym as soon as I can (and any tips for structuring climbing days other than "fall of things that are too hard for you" would be appreciated) Falling is part of bouldering, to put it as a therapist said to me, you need to give yourself permission to fall with grace bouldering. Whether that's physically challenging or technically challenging (or both) depends on the climb, but usually its a combination of the two. With the right amount of cardio worked in to lose weight, falling from height would become way Reddit's rock climbing training community. Strong People generally like climbing stuff, but bouldering reduces the effort and barriers of roped climbing, which makes it easier activity for a lot of people get into. Even those who don't care at all about performance on boulders. The atmosphere of psyche and trying hard with a group that's better than you makes it impossible not to improve at much greater speed than climbing with people that are at or below your level. Give it a shot for a 4 weeks cycle and report back on your progress, what do you think? Why is this subreddit becoming so quick to see negativity rather than sarcasm, thoughtfulness, or even humor? I really think something is shifting, and maybe it's just the influx of people who are newish to climbing. The difference between bouldering and lead climbing has been shrinking during the last decade, especially since 2019. And in these I swtich around, like one days normal bouldering and one day system wall bouldering+excersices and so on (currently I don't do any lead climbing because I am waiting for the season). My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. Even at nationals, the sheer number of competitors is so much higher in bouldering its bound to be more competitive. Also, I like it because you climb for 20 seconds and then rest for couple of minutes. TLDR; I love mountaineering, but I don't like bouldering and I am not convinced by rock climbing. it would make sense that the scale starts at the 5. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Tweaky is vague and difficult to properly define, and generally the climbing does need to be harder in order for things to get tweaky, but certainly not all hard climbing is tweaky. In rope however It sounds to me that limit bouldering would be a way better stimulus than campus boarding for you, in general, at your level, campus boarding is not necessary. MembersOnline • OtterMime ADMIN MOD Reddit's rock climbing training community. The jump down, even from the top has never really botherd me, even tough the injury chance is significantly higher than with rope. This is irrelevant to becoming pro. I also had a girl at the gym say that she had similar issues (felt like tendonitis in the bicep), and that she went to a sports massage person who ended up working really on her shoulder blades and upper back. I kept losing weight because I wanted to climb longer and harder routes. The rock climbing community is also one of the most welcoming communities around. Iv been told the competitions are very hard and I’m well aware that I’ll most certainly fail, but I figure I need to start at some point and it Hi guys, basically been bouldering coming up to a year now and want to make my training a bit more climbing specific. In this article, we’ll define bouldering vs. It's a relatively young sport and I think there's more wear & tear injuries in the long run. To me, these exercises feel hard but they’re more like a core endurance kind of workout which I don’t know to be beneficial for climbing or not. A subsection of slab is friction slab, which sounds like what you are talking about (again just my vocab for it). 167K subscribers in the climbharder community. Hardest slab is really hard, like this 14d. The same might apply indoors too, but todays indoor bouldering is much much different from route climbing so it's hard to compare them. Don't fuzz about having to do x amount of Vsomething and y amount of Hello, I came out of high school a few years ago and really enjoyed competing for the local youth events my area has. i tried it out, got hooked, climbed harder and harder to get to the more difficult climbs and building a more defined body just happened to be a benefit of it. My buddy just started and he did a v5 first day without even knowing what to do. It's not always landing on hard surfaces that will hurt you in bouldering; sometimes it's landing on uneven surfaces. Dedicated to increasing all our… V8+: Is hard to distinguish, at least at my current level. a place to celebrate the art of hold shaping, route setting, yogapants, sending, comp's and everything indoor climbing. And you can create multiple solution for one problem. I've noticed I've gotten better at not panicking . My forearms would feel pumped in a pretty unusual way. We would like to show you a description here but the site won’t allow us. A session usually lasts around 3-3. I have been rock climbing and mountaneering for few years, recently i have decided to incorporate some martial arts, not asi the main, cause climbing and mountains IS the main but i figured learing how to throw a punch a recive one might be usefull. The same goes for bouldering. Anyone with similar plan or For sport climbing I think yes. Me and my girlfriend are climbing (bouldering) outside this weekend and I was wondering if anyone had some good tips / advice for people who haven't climbed outside before? Any video suggestions for spotting tips? we both have climbed indoors for around 2 years, in the v5-7 range but I'm sure it'll be lower outdoors since that seems to be a pattern for most climbers. There’s been a lot of discussion on this on podcasts and most pros disagree that bouldering gets twice as hard per grade. Liquid chalk is good for bouldering, but if you’re rope climbing (particularly leading) you’re going to be a spectacle trying to put on liquid chalk. There are plenty of strong (er) people that could give advice and people do everything a little different however for bouldering cerebral climbing (thought out smart approach, beta tweaks, trying each move etc) trying harder things (couple grades above flashing grade or something that might take several sessions) / projecting, long resting Reddit's rock climbing training community. Very interesting to hear that note on UK climbing, from a lot of bouldering YouTubers I had the impression that UK gyms seem soft. I found out muay thai gym that does training twice a week, plus i would like to keep on climbing three times a week. If you like sport climbing you should train more endurance. Especially since a lot of gyms in the US "tweak" the difficulty to not have beginner stuck on the V0/V1 (which, as you saw, is a quite decent level already outdoor). Surpricingly! In bouldering it's very "free" just me and the wall. Every kilogram that I lost was immediately noticed on the walls. With that Reddit's rock climbing training community. Bouldering presents climbers with a unique set of challenges that differ from other forms of climbing. Like others have said, develop your own style, often times being short unlocks beta breaks that are inaccessible to longer climbers. Jun 16, 2021 · Bouldering is much harder than top roping because it requires more strenuous and dynamic moves to send a route. Boulderers train strength to make very difficult moves easier. Can be projecting, volume, limit bouldering, flashing etc. Dedicated to increasing all our… Hard to say really. I primarily am a board climber right now, if you exclude my time spent setting/forerunning commercial boulders. 5 years, mostly sport climb outdoors and am projecting 12d, boulder occasionally around V7 at the most. There is a bouldering outcrop in the center of the floor with a cave and a good mix of problems, but this gym is more about rope climbing. Indoor grades are harder at the top of the grade range. No reason your height will limit your progression through the grades and prevent you from climbing very hard. I can't even do one pull up but I'd like to think my legs are decent in terms of strength. However, climbing is a broad term. I was just wondering if any other tall climbers had any experience with different Reddit's rock climbing training community. To OPs question, imo what makes a "good" climber is someone who is psyched, has fun, encourages others, and lets go of ego. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. Theres another similar gym across town but I’ve not been there in years. Interestingly enough, my indoors grades (bouldering) dropped a bit. However, I think there IS a lot of nuance that is missed by only focusing on board climbing, and this is something that is immediately noticeable when I'm sessioning with someone who is primarily a board climber. At the bottom of the grade range, indoor climbs are easier than outdoor climbs. If you want to send harder boulders, time spent bouldering will get you there much faster than time spent on toprope. ). For me, climbing is like puzzles, where you try to solve boulder problem. It is harder to maintain consistently good results in bouldering than in lead climbing. I avoid to do more than 3 days. ABP is bouldering only. I'll try to be somewhat brief, but I have been climbing for 2. How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. (We're at 133K now!) I don't think u/n00bst4 was being negative at all. Of course there could be regional differences, but that’s true whenever you’re talking about grades. In bouldering you generally only have to complete a handful of very hard moves. TC pro also has not had objectives that are sport climbing or bouldering in decades. Boulders you can certainly flash unless you are having an off day Boulders that you could possibly flash on a good day, but usually take 2 or 3 tries, more if anti style Boulders that you could send if you devoted one full session to it Boulders that require multiple 158 votes, 128 comments. Which is worse for finger joint health? I fully recognize that generalizations such as this aren’t perfect, but I think most people on this sub are focused on bouldering or sport climbing, where harder grades tend to entail steeper terrain and/or smaller holds. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. I try to prioritize climbing outdoors, which for most of the year is on weekends (2 days on; almost purely projecting: high intensity, very low volume). Just start climbing, mess around in the bouldering section a bit rainbow up the wall just to get used to climbing. #1 v4 is approximately equivalent to 11d if you are comparing the hueco and yds scales. e. Therapist said it's not uncommon, and while I was climbing lower level bouldering problems, I probably was overcompensating elsewhere. Go grab a bag of Friction Labs (or whatever else you want, I tend to prefer them over others, but it’s all both a personal preference and placebo effect). " Being very tall, as well as very short, is most certainly a disadvantage in competition climbing. (Didn’t sleep well, altitude, etc. trueI'm surprised by the lack of people suggesting rope climbing first. Fear of falling is still a problem of mine when sport climbing for sure, together with my awfull reading skills in rock (ironically is one of my strongest point indoor bouldering). Recently i was building my running from couch to 20km and there is absolutely no increase in bouldering/sport climbing ability from that, probably it makes the progress even slower due to reduced recovery. Is bouldering mainly about weight? Of course it matters, what I’m telling OP is that as a beginner and for the foreseeable future, realistically his entire climbing life, he shouldn’t be discouraged from progressing with climbing due to being tall. The starting bouldering grades are also more challenging than starting top-roping routes because there’s no safety equipment. The people I know who progress pretty quickly at lower grades on rope split time between bouldering and roped climbing-- progressively shifting towards more bouldering as a percentage of training as their roped climbing grades have gone up. We have 2 crashpads and As the lockdown happened, I started climbing outdoors a lot more (restrictions ended much earlier here in Quebec) and climbing in grades in sport (and bouldering) climbing. With every grade the holds get harder and the techniques coincide with climbing strength, like upside down knee bars. 67 votes, 55 comments. Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. I would say once people seek hard (5. MembersOnline • cytopia ADMIN MOD The Climbing Hangar, in Parson's Green. It might be more applicable to sport climbing than to bouldering but volume slightly below PB and dabbling in (without seriously projecting) slightly above PB is a good combination. If you are relatively healthy it's easy to get to the V5 grade but then it becomes harder and harder. So I used to go to Austin Bouldering Project (ABP) pre-pandemic, but haven’t been back since. Side note, I have a special piece of hatred for whoever decided that you should start on your ass just to make getting to the top of a rock harder. From what I've gathered, the vibes are pretty similar across both. 5 hours. With no proof, I feel that climbing is actually not bad for maintaining even basic cardio fitness even if you just boulder. rock climbing and discuss the implications in terms of difficulty, training safety, and equipment. I also think the difference between indoor and outdoor bouldering is far greater than with indoor/outdoor climbing. The climbing you do see in the alpine is more “long section of chossy 5. Indoor climbing is inherently safer - outdoor you are more aware of the risk you are taking (lead But anyways, it does not make you stronger, I have used creatine quite a lot for climbing and for me, the advantage comes in a form of better strenght endurance, I find it useful for bouldering training, so you can climb a bit more and the weight gain is an effective "weight vest". Workout? Bodyweight? Weights? Never There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. 172K subscribers in the climbharder community. As you progress you'll notice you're getting stronger and are able to do more routes, last longer on the wall without your forearms burning out. ) On the other hand, if you are very comfortable outside you might find indoor climbing much harder (due to lack of friction for shoe scumming, for example) But at the end of the day I would 256 votes, 75 comments. Often you can't judge how hard a move is without actually trying it, because micro changes in a foothold could change how much strength one needs to do the move. Board climbing is an excellent way to get stronger, yes. It forces improvement in strength and technique in a way that gym rope routes don’t. But the core of really hard climbing is usually about 1. Rock climbing can be as hard or easy as you want which is the coolest part about it. However, now that I climb harder than that I wouldn’t really say the gap is much different than any other gap. MembersOnline • omar3141 ADMIN MOD For one real rock is generally harder to grip for me than gym holds. Despite that, I'd really like to give indoor bouldering a try. Most of time 2 days in a row. Note that strength is generally harder to obtain and does translate to endurance in some ways. Your warm-ups and even limit bouldering will elevate your heart rate and involve most of your body's muscle groups and have somewhat of an uncontrolled interval training effect. Climbing also forces me to focus on my weaknesses such as flexibilty. I also do various 1-2 week trips throughout the year, and in the past years have taken at least one 4-6 week trip per year dedicated to hard bouldering. Climbing multipitch routes on mountains involves long approaches with a heavy pack. However, I'd say if Japanese grades are 2/3 grades harder in comparison to UK gym problems, I personally find moonboard problems to be 1 grade harder than UK gym problems. But after a few years of continual climbing and training It seems to be my only turn for competitive climbing is USA climbing. The goal is to reach the summit or a specific point on the wall, depending on the type of climb. Dropping from height on to a crash pad is definitely not the same as hitting a gym floor. I’m currently 75kg (160lb) with a goal weight of 80-85kg and ~2m tall (I fluctuate about 3cm throughout the day lol). I tried creatine through a full training cycle and noticed that I was able to try harder for longer during a session (like limit bouldering) and explosive power seemed better, but when sport season came around, I had a hard time building aerobic endurance and power endurance. Should I still force myself to train in bouldering/climbing indoors, in order to climb mountains such as Mont Blanc, Cho Oyu, Ama Dablam, Denali, Mt. 7” and less 5. If you hit a mat with part of your foot, slide off, and then hit the hard surface at an unnatural angle, that's when your ankle breaks. The 5'7" guys can hang under a hold easily but my 6'2" frame pushes me away from the wall and then my 180lb weight makes sticking it ridiculously hard. Sep 6, 2022 · Is rock climbing harder for short people? When asked whether or not short climbers are disadvantaged, many climbers (a lot of them above average height) will have replies ready such as: “Lynn Hill freed the nose at just 5 ft 1” or “most world cup climbers aren’t that tall”. At the top of the grade range indoor climbs are harder than outdoor climbs. 174K subscribers in the climbharder community. not sure how hard that gets but this v13 looks pretty much just friction, although video quality sucks I’ve spent countless times searching reddit (r/loseit r/bouldering r/climbharder) reading on everyone’s advice/experience on climbing with creatine. 14d (currently 16 grades), but who knows. Depends on the gym, and how comfortable you are outside. I think of the relationship between indoor and outdoor grades as an X in both bouldering and sport climbing. It all read pretty light and jokey, infused with actual information, to me. Bouldering hard generally requires static finger strength for holding on to small holds while generating power using a combination of legs/back/arms, and contact strength for catching small holds dynamically. Hi everyone, As some background info, I’ve been climbing about 1-2 times a week for the past 3 years with external gym training around the same amount, and have plateaued to around v5-6. The point of the bouldering/route pyramid is remind yourself not to get locked into either projecting grade super-hard all the time OR just going around doing easy/flashable/1-2try problems. If they like climbing, rope climbing will provide endurance and overall fitness training which will help them build a good foundation before venturing into bouldering. #2 Lead climbing comps (spoken from my own experience so take it with a grain of salt) are noticeably less competitive than bouldering ones at most levels of competition. In my climbing vocabulary slab is anything less than vertical, regardless of hold type. Reply reply CatsKnightTemplar • It also depends where you climb, personally sandstone like joes or red rocks feels better with softer shoes whereas stiffer shoes feel better on harder, more crystalline rock like granite or gneiss Bouldering is like climbing short sequences of very challenging moves. I don't know many bouldering places, so it could be that it's not so small relatively but it feels small to me! For instance, I will often see someone on the same section of wall as me trying an easier problem, when they see me waiting they often suggest I go first as if climbing a harder problem gives me 'right of way'. I'd rather spend my time/energy doing tries on individually harder stuff at the bouldering walls than climbing easier but more physically exhausting things on rope. I loved it, but the drive was pretty rough, especially coming from border Round Rock/Austin. 11 crimpy sport climb. Feb 26, 2025 · What Is Rock Climbing? Rock climbing is a sport that involves ascending natural rock formations or artificial rock walls. Which meant that when I climbed outdoor I didn't think I could specifically climb certain grades. A subreddit for the indoor bouldering community. For bouldering, I'm not so sure. Down climbing is an important skill in my opinion, but mainly cause I try to climb outdoors and often there’s no walk off. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. I usually mix 2 bouldering sessions a week with gym workouts in between, but wanting to know best sort of workouts that will compliment climbing. Reply reply that_outdoor_chick • Trail running, but you’re hungover. Bouldering as a workout is indeed mediocre however bouldering as motivation was the best for me. The problem is the reliance on climbing grade indoor, they are so different from outdoor that it's very hard to compare. Basically prolonged low stress (climbing) versus short intense stress (bouldering). I have a slight fear of heights but i got that managed by the first few sessions. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. What Is Bouldering? I've been bouldering for around 2 years and got interested in rope climbing (top-rope, soon lead). But that might just be me idk. Dec 17, 2024 · Explore why bouldering can be considered harder than other climbing styles based on grading systems, climbing nature, skill requirements, and comparisons. I don't care that some stuff is harder for tall or small people. Reddit's rock climbing training community. These are both true, but these examples have a fatal flaw. I climb on a friend's spray wall mostly for training and sometimes on a rope in the local gym. light weight many repetitions etc) I have trained Calisthenics in the past also to note so pull up variations and dips etc are I usually climb twice a week and hangboard once or twice a week (would climb more but hard with a young family). From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here.
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