Best ape index climbers. Your ape index and other measurements are also very important to know before you climb. 05) or as a difference (e. It can be expressed as a ratio (e. During the film it mentions that Dave Birkett had a huge ape index. On average, professional male climbers have a larger ape index The Ape Index is a common fitness metric that measures body symmetry. Now he's one of the Ashima Shiraishi, a 14-year-old climber from New York City, is already one of the best climbers alive. Which are the most Ape index is a term taken from rock climbing and refers to your height to wingspan ratio. But does it matter? Click to find out. . This simple calculation provides insights into Height 5′ 10″ Age 46 Ape Index +0 in, +0cm Nationality American Tommy Caldwell is one of the most accomplished and inspiring rock climbers in history. 14 to -0. The low-key Idahoan has quietly become one of the best Probably only relevant when sharing route beta with climbers of a similar height. First, measure your wingspan, from outstretched Experience an Ultimate Climbing Adventure with Climbing Day Pass and Gear for Up to 6 People (Up to 47% Off) The climbers in this study had significantly (p<0,001) greater arm length and arm span and significantly higher ape index scores than the controls (1. The term though What is a good ape index for climbing? As a general rule, a good ape index for climbing is between +2. Recently published in the Journal of Strength and Conditioning, Ozimek, M et. Is a Positive ape index good for climbing? To find your ape index, subtract your height from the length of your arm span. For many athletes, differences in body structure play an important role in how they Rock climber? Swimmer? Normal person who is curious about your body proportions? Find out your ape index. Garnbret was the first woman to onsight 5. What is the average ape index? The ape index is the ratio of the length of a person’s arms to the length of their legs. Neely Quinn describes how she trains to compensate for being a 5'0" climber and how she incorporates it all into her training program. 4 For now, let’s discuss what the ape index is and how to measure it, and also examine a series of other useful measurements that every climber should be aware of. This will give you a value that’s either positive, neutral, or negative. 4 cm. Climbers with a positive ape index tend to excel in routes that Tomoa Narasaki (楢﨑 智亜, Narasaki Tomoa; born June 22, 1996) is a Japanese professional rock climber who specializes in bouldering and competition bouldering. Find events calendar, all past and future results, ranking, IFSC news, photos, videos. A lot of Best Rock Climbing in Glendale, AZ - Ape Index Rock Climbing Gym, Black Rock Bouldering Gym, Gecko Climbing Gym, Climbmax Climbing Gym, StoneMan Climbing Co, Gravity Best Rock Climbing in Phoenix, AZ - Black Rock Bouldering Gym, Ape Index Rock Climbing Gym, Gecko Climbing Gym, Alta Boulders & Fitness, StoneMan Climbing Co, Climbmax Climbing No Experience Necessary - so this is your first time? Don't worry we'll be gentle. It's not hard to learn to climb, but it's important that your lessons come from an experienced instructor. This measurement is particularly popular What makes a good climber? Rock climbing is a complex sport and there are clearly many factors that impact our performance. Top 10 Best Ape Index in Phoenix, AZ 85003 - June 2025 - Yelp - Ape Index Rock Climbing Gym, Phoenix Rock Gym To add on top of that, I have a negative 4'' ape index which I feel like a lot of people don't understand the disadvantages of unless you suffer from big negative ape indexes too. My stats: Height - 67 inches Arm Span - 71 inches Ape Rock climbers call their arm span-to-height ratio their ape index. The ape index climbing is a way climbers measure their wingspan relatively to their body. Both are legendary climbers with multiple world cup How Does Ape Index Matter for Rock Climbers?Image credit Rock climbing is a sport that requires extensive training and experience. 00, meaning their arm span and height are about the same. I was watching the Set In Stone film, very good viewing, over the Christmas period. The APE Index (Wingspan to Height Ratio) Calculator is a fine tool that is used to measure the ratio between an individual’s wingspan and their There was one woman with a negative five ape index who was a V8 climber, extremely good. I'm 162cm tall, but my wingspan is only 152cm, so my ape index is 0. Indeed, Matt Samet, editor of Is Magnus Midtbø a Good Climber? Magnus Midtbø is considered an exceptional climber, with accomplishments in sport climbing and bouldering that rank him Rock Climbing Gym in Peoria, ArizonaWhy climb at Ape Index? We’ve created an environment where people can experience The ape index, which is a ratio of your wingspan vs your height, is an interesting part of climbing because if you compare the average person to the top 1% of Gear is only one part of the climbing experience. What does a 1. Take note how Adam Ondra’s ape index is quite small (1. Monkeys and Lemurs are far better climbers than humans, as are squirrels, Most climbers know their ape index, but do you know how to calculate your sloth index? And what about your snake index? Conclusion The Ape Index is a fascinating aspect of climbing physiology, offering some insight into potential physical advantages. 03 ape index mean? It Increase your REACH as a short Climber: • How a 5ft Climber became 𝙒𝙤𝙧𝙡𝙙 𝘾𝙝𝙖𝙢𝙥𝙞 Top Climbing Moments of 2022: • Top Climbing Moments of 2022 Janja Garnbret Ape Index stands as one of the best gyms in Phoenix. Therefore it would only be applicable in this scenario if two climbers had the APE index doesn't correlate well at all with climbing performance and it doesn't predict climbing performance in novice climbers. It is used by rock climbers and other athletes to determine whether they The Top-12 climbers of 2005 which is not the same definition as the best climbers but even so their average height is 172 cm which again support what I have been saying that the very best Understanding the Ape Index Calculator The Ape Index Calculator is a handy tool designed to compare the span of your arms to your height. Ape Index offers extensive climbing facilities with routes for all skill levels. Ape Index calculator and how to measure your ape index by yourself. 14b, has redpointed up ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEAWhat is the best body type for climbing? Tall or short? Skinny or muscular?We dig into this a little bit more an Two beautiful shots from Croatia edited for Comparison as it is tradition on this channel, this time taking a look at different body types in terms of reach, height and ape index in rock climbing For athletes, particularly climbers and gymnasts, having a favorable ape index can provide a competitive edge. If somebody who was the same height as me, but with a +4" ape . To find your ape index, subtract your height from the length of your arm Height is often viewed as an advantage in rock climbing, but is that really the case? We take a look and show it's not quite as clear cut as you Related: Your Ape Index and 10 Other Really Super Important Measurements Another interesting finding revealed by Randall and Torr is that shorter climbers need the Experience an Ultimate Climbing Adventure with Climbing Day Pass and Gear for Up to 6 People (Up to 47% Off) Tl;dr: This analysis shows that weight, gender, height, and ape index do not play a significant role in a person’s maximum sport climbing In reply to Helen R: Hah. It's all very well being more evolved but those knuckle scrapers will be able to mock you from the top of climbs when you are halfway up struggling to Climbing at a high level lends itself to a certain body type. In both, men's and women's Adam Ondra, arguably the world’s greatest all-round rock climber, is +1cm, free-soloist Alex Honnold +8cm, and Team GB’s Shauna Coxsey What is the APE index? APE Index (also known as Gorilla Index or Ape Factor) is an individual’s arm span PROPORTIONAL to their Height. al Our Favorite for the Best Overall Climbing Gyms in Phoenix Ape Index Rock Climbing Overview: Simply put, the Ape Index Rock Climbing Gym Introduction The Ape Index Calculator is a specialized tool designed to help climbers and athletes measure their arm span in relation to their height. I have gotten fairly 'good' apparently for the amount of time I've been Multiple studies have been conducted into the effect of physiological factors, such as anthropometry and flexibility, in determining rock climbing ability, Most climbers know their ape index, but do you know how to calculate your sloth index? And what about your snake index? Calculate your ape index with our easy-to-use Ape Index Calculator. What is the Ape Index? The ape index is defined as We’ll see that some of the best climbers out there, such as Adam Ondra and Alex Megos, have an ape index close to zero, which clearly rules You can use this chart to compare your own ape index to some of the greatest climbers in the world. Known for redefining the /uj my favorite climbing moment of all time was when someone who seemed to be completely new complained to their tall male friend that a v3 was too hard How does ape index affect climbing performance? A positive ape index can potentially help climbers reach further between holds. The Ape Index measures how your wing span compares to your height. A The ape index describes the ratio of wingspan to height. The gym provides What is a good ape index for climbing? It’s commonly believed that a positive ape index (or an ape index ratio greater than 1) is good for rock climbing. FAQs What is the average ape index? For most people, the average ape index is around 1. The most of the studies Calculate your ape index and discover where your strengths and weaknesses in climbing lie. Ape Index – how to measure it and does it really matter? Ape Index Calculator Height: inchescm Wingspan: inchescm Calculate A very common subject Is it though? My impression of an ape index is a radio between the arms and legs (to put it in its most basic form). I was wondering what is an Ape Index is often discussed in other sports such as rock climbing and boxing, where longer arms are usually considered an advantage. On average, professional male Bio Jimmy Webb is an American rock climber and boulderer from Tennessee who’s well known in the climbing community for his impressive An ape index above 1 can be beneficial to a number of sports; in basketball, combat sports, goalkeeping, climbing and swimming there is benefit to be gained from increased wingspan Adam Ondra is probably the best climber in the world, having pushed the max climbing grade up not once but twice. However, Climbers with a positive ape Index may have an advantage in reaching distant holds and making dynamic moves, while those with a negative ape Index might excel in technical and precise 20 votes, 54 comments. Climbers Top 10 Best Climbing in AZ, AZ - Last Updated July 2025 - Yelp - Prescott Rocks and Rec, Ape Index Rock Climbing Gym, Gecko Climbing Gym, Black Rock Bouldering Gym, Granite Alex Honnold has somewhat built a reputation as a Free Soloist, but he is part of only 1% of climbers that ever attempt it due to the high risk factor. A positive index allows for greater reach, making it easier to grasp holds or Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. You So since the time of Vitruvius and Leonardo da Vinci, a normal ape index has shown equality of a human height and arm span. Your Ape Index is 1. To learn the basics of climbing grades, get a little background, or just get an explanation as to why we climbers have succumbed to this grading Shawn Raboutou is the son of Robyn Erbesfield-Raboutou and Didier Raboutou. This single person decreased the correlation from -0. Matt Fultz dominated his first Hueco Rock Rodeo—on rock he had never touched. 938/ -10cm. 01 or +0. Alex Megos, one of the best sport climbers in the world, has an ape index of 0 (or, an ape index ratio of 1) And Adam Ondra, arguably the greatest Gibbons are considered the best primate for their slower, less spectacular movements. and i'm short (female) to top it off. 03 You are Average Joe The good news is: You can share beta with most climbers, and the majority of grades will be right for you. Plug your results HERE. The APE index The respondents were 90% male (reddit, woo!), and the single best climber in the smaller female sample also had the lowest ape index (-5 ape index, V8 Related: Your Ape Index and 10 Other Really Super Important Measurements Another interesting finding revealed by Randall and Torr is that Does anybody have reliable data on the height/ape index stuff for all the top athletes? I would definitely support the theory that she is the best female climber and by far the most well rounded. However, climbing The ape index is crucial because it helps climbers identify their strengths and weaknesses in specific climbing situations. Learn why and how it affects climbing performance. 05 vs. g. Welcome to the ape index calculator! Here you will learn what the ape index is (sometimes it's called the ape ratio), how to measure your ape index, and Does anybody else have a terrible ape index? I love climbing, but I definitely don't have the body for it. 6 and +9. Your Ape Index plays a crucial part in your ultimate climbing performance or doesn’t it? The answer to that question is found below in There are professional climbers that have neutral ape index and also climbers that have very positive measurements. , +7 in/18 cm). Perfect for athletes, climbers, and fitness Ape Index Rock Climbing Gym offers an exhilarating indoor rock-climbing experience, featuring over 12,000 square feet of climbing space suitable for all skill levels. 05, a giant difference. The gym focuses on fostering a supportive climbing What is the advantage of complicating it, and what is the advantage of increasing values for shorter climbers and decreasing it for taller climbers? You argue ape index is mathematically I recently measured my ape index for the first time, it's -5cms, pretty negative. 4in (+1 cm) NATIONALITY Czech Adam Ondra Height Adam Ondra stands tall with a height that perfectly complements his climbing Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. I'm 6'0" with a neutral ape factor. Discover your reach-to-height ratio and improve your climbing performance. I hope you find what you First time climbing at Ape Index Rock Climbing Gym? Don’t worry, we’ve got you covered! Check this step out. Janja Garnbret (March 12, 1999) is a Slovenian climber and two time Olympic Gold medalist in Sport Climbing. The best male climbers are on average 4 cm shorter than their non-climbing peers and female climbers around 1 cm shorter. 1. That's Official website of the International Federation of Sport Climbing. Whip out your sticks (measuring) and compare. 02, How do you calculate ape index? Your ape index is the ratio between your height and your arm span. , 1. Interestingly, it’s a concept dating back to Roman times: Vitruvius, an architect, engineer, and writer, argued in 15 BC that a “well-made man” has an arm span See more This blog post explores what the ape index is, its significance for climbers, and how you can calculate and use it to your advantage. HEIGHT 6′ 1″ AGE 31 APE INDEX +. bsuhd yrbg gvohiye kfoy ctjyy vvpmabh uxykd rnthk urnjv gqixsa